It's common for the brain to become overwhelmed with stress and anxiety due to work, relationships, and everyday life, but deep breathing is an easy tool that can lessen the severity of stress by training your mind to relax. According to Forbes, the practice of deep breathing activates the vagus nerve in your brain, which then triggers your parasympathetic nervous system's relaxation response, allowing you to feel calmer. Implementing deep breathing into your daily routine can eventually strengthen your mind, making it more flexible and capable of handling stressful triggers.
Deep breathing is a satisfying practice that can relax you before going to sleep, as well as sharpen your mind's function. Per Somnox, studies show that regular deep breathing exercises can improve your attention span and self-control. When you're trying to go to sleep, stay focused, or are feeling overwhelmed, try taking a few deep breaths. Like anything new, the more you practice the easier and more natural deep breathing will become.
