A recent study found that drinking two or more cups of coffee a day can double the risk of dying from heart disease in people with severe high blood pressure.
This means having a blood pressure reading of 160/100 mm Hg or higher.
However, the same study found that a cup of coffee and daily consumption of green tea with no blood pressure measurement increased the risk of death related to heart disease, even though both beverages contain caffeine.
Previous research has shown that drinking a cup of coffee a day can help heart attack survivors by lowering their risk of death after a heart attack, and in healthy individuals can prevent heart attacks or strokes.
Regular coffee drinking can also reduce the risk of chronic diseases, control appetite, lower the risk of depression, or increase alertness.
However, too much coffee can raise blood pressure and lead to anxiety, heart palpitations, and trouble sleeping.
The study classified blood pressure into five categories and considered grades 2 and 3 blood pressure measurements as severe hypertension.
Study participants included more than 6,570 men and more than 12,000 women aged 40 to 79 at the start of the study.
The team found that drinking two or more cups of coffee a day was associated with twice the risk of death from heart disease in people with severe hypertension compared to those who didn’t drink coffee.
It is recommended that people with severe hypertension should avoid excessive coffee consumption as the harmful effects of caffeine outweigh its protective effects and may increase the risk of death.
On the other hand, green tea benefits can be explained by the presence of polyphenols, which are micronutrients with healthy antioxidant and anti-inflammatory properties found in plants.
How to protect heart health with high blood pressure
High blood pressure, also known as hypertension, is a common condition that can lead to serious health problems, including heart disease. Here are some tips to protect your heart health if you have high blood pressure:
Check your blood pressure regularly: Check your blood pressure at least once a year, or more often if your doctor recommends it. Monitoring your blood pressure levels can help you manage the condition and prevent complications.
Take medication as directed: If your doctor has prescribed medication to control your blood pressure, make sure you take it as directed.
Skipping doses or stopping medication without consulting your doctor can cause blood pressure to rise and increase your risk of heart disease.
Eat a healthy diet: Eating a healthy, balanced diet can help control high blood pressure and protect your heart’s health.
Focus on eating plenty of fruits, vegetables, whole grains, lean protein, and healthy fats, and limit sodium, sugar, and saturated and trans fats.
Stay physically active: Regular exercise can help lower blood pressure and reduce your risk of heart disease. Aim for at least 150 minutes of moderate-intensity exercise per week, such as B. brisk walking or cycling.
Managing Stress: Chronic stress can contribute to high blood pressure and heart disease. Try relaxation techniques like deep breathing, meditation, or yoga to help manage stress.
Quit smoking: Smoking can raise blood pressure and increase your risk of heart disease. Quitting smoking can help protect your heart health.
Limit alcohol consumption: Too much alcohol can raise blood pressure and increase your risk of heart disease. If you drink, limit your intake to no more than one drink per day for women and two drinks per day for men.
By following these tips, you can help protect your heart health and manage high blood pressure. However, it is important that you work with your doctor to develop a plan that is right for you and your individual health needs.
If blood pressure is important to you, please read studies about it unhealthy habits that could increase the risk of high blood pressureAnd People with severe high blood pressure should reduce coffee consumption.
For more information on blood pressure, see recent studies early limited eating might help improve blood pressure, and results show that the most widely used drug for high blood pressure can affect heart health.
The study was conducted by Hiroyasu Iso et al. carried out and published in Journal of the American Heart Association.
Copyright © 2023 Knowridge Science Report. All rights reserved.