Table of Contents
Calming
The Calming Breath is a technique in the Breathwrk app that helps manage stress and anxiety by promoting relaxation. Users feel more centered and at ease after just a few minutes of practice.
Sleep
Sleep practices use an elongated exhale or humming to activate the parasympathetic nervous system and improve sleep by suppressing vagal activity. Try these techniques with Breathwrk's Sleep Breath.
Energizing
Try Breathwrk's energizing breathing exercises to increase focus and wakefulness. High-frequency breathing can activate the sympathetic nervous system and improve attention, providing a boost of energy to your day.
Perform
Improve your athletic performance with Breathwrk's exercises. Proper breath training can improve endurance by increasing oxygen uptake. Try nasal breathing and intermittent hypoxic training to improve aerobic capacity and performance.
Breathe With Friends
Do all your favourite Breathwrk exercises and classes with your friends.
Download the app now to start having fun!
