Are you wondering about how running changes your body? The sinewed endurance athletes seen at the Olympics are living proof that regular running can have a significant impact on your body – how running changes your body, however, is a slightly more complicated matter. 

Regardless of whether you get your exercise using one of the best treadmills or you prefer to clock those kilometers in the great outdoors, it’s good to have an understanding of the effects that running can have on your body.

Source link