Apart from consulting your doctor for the necessary treatment, high blood pressure can be effectively managed by making appropriate, healthy choices and changes. Make sure you get some exercise daily. You can opt for indoor workouts if you are not comfortable with parks or gyms. Maintain a healthy weight as obesity can put you at risk of several other health complications.
Eat a healthy diet with foods high in fiber, potassium, and low in fats. Include plenty of whole grains, green veggies and colorful fruits in your diet. Remember to keep yourself hydrated throughout the day by drinking plenty of water. Avoid smoking and drinking. Lastly, it's important to regularly monitor your blood pressure levels.