Word Yoga derived from Sanskrit and means “unite, connect, relate”, Therefore, through proper breathing and various asanas, this ancient discipline contributes to achieving perfect harmony.
Practiced by millions of people across the world, it is well known that yoga is one of the best ways to stay fit in all respects.
With the virtue of meditation, the age-old discipline of yoga has implications that go beyond the mind. Here are some of the benefits of yoga for physical and mental health.
Benefits of Yoga on Physical and Mental Health
Benefits of yoga on physical and mental health. Body stretching, mental balance, good posture, sleeping patterns. Yoga./ Photo shutterstock.
teachers of Yoga and wellness expert Yuan Lan, who we can follow along throughinstagram page, Created one of the most complete digital platforms on this discipline. there he advised to start hatha yogaThe quietest of the modalities, and explains its main benefits.
On a mental level, yoga improves the ability to concentrate, increases self-confidence and, thanks to meditation, only manages to avoid being carried away by emotions, which are often the source of daily conflicts.
In short, Yoga significantly reduces anxiety and stressNine out of ten people in Argentina suffer from it, according to a survey conducted last year by app glory, In other words, it contributes to “reducing change”, even to the point of looking at life from another perspective.
Benefits of yoga on physical and mental health. Breath is the engine of yogic life and its benefits. Photo: Yoga Nidra, Shavasana Mudra.
The benefits of this practice are also felt in the body. the most important thing is that Yoga gets a fluent breathingFundamental to meditation and in the body postures of discipline (asanas). A good breath improves mood, as it lowers the heart rate and relaxes the muscles.
effects on the body
Benefits of yoga on physical and mental health. The Supine Twist pose works against tension in the lower back.
Various asanas also increase the flexibility of the body., which removes the tension caused by stress. In addition, it relieves and prevents lumbar and cervical pain, which is a product of poor posture that is ingrained in sedentary habits.
People who practice yoga are likely to have stronger muscles and bones, as the discipline helps increase the flexibility of the joints and tone the body.
The relaxation that yoga produces lowers the level of cortisol, the so-called stress hormone. But lower cortisol levels mean a stronger immune system and blood pressure within healthy levels.
Benefits of yoga on physical and mental health. Yoga asanas work on the flexibility of the body and the strength of the muscles and bones. Pose by Nora Maas. / Photo: Luciano Thieberger. Bugle.
Vinyasa yoga is much more dynamic than hatha yoga as it increases muscle work, helps in burning more calories and is effective in reducing extra kilos in case of being overweight.