Discover the power of your breath to manage your mind, tap into your inner power and relieve stress in this free, fun-filled session!!
During this online workshop, you will learn about:
✔ The tendencies of our mind and how to overcome negative patterns using certain breathing techniques
✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation
✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free
✔ The power of connecting with positive, like-minded people to feel uplifted and supported
✔ The benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.