Adjusting your breathing patterns while stretching will help you improve your physical and mental performance and become a more well-rounded athlete.

Expert in breathing and fitness, Paula Verkauteren We are advised to incorporate regular stretching and conscious breathing into our training routine as it enhances a sense of general well-being, especially when there is a sudden change in temperature.

Stretching is essential for increasing flexibility and reducing the risk of injury while exercising. “During the summer, when temperatures are higher and muscles can become more tense, it’s essential to incorporate stretching into your routine to maintain range of motion and avoid potential muscle soreness,” says Basic-Fit fitness content expert Paula Vercauteren explains. International.

Tips to Stretch Properly During Your Fitness Routine

1. Warm up: Before starting any stretching routine, make sure to warm up your body with low-impact activities like walking or light jogging for 5-10 minutes. Warming up prepares the muscles for stretching and reduces the risk of injury.

2. Stretch all muscle groups: This includes stretches for each major muscle group, such as the quads, hamstrings, calves, back, and shoulders. Hold each stretch for at least 20-30 seconds for the full benefits.

3. Listen to your body: Pay attention to how your body feels during the stretch. Don’t push your muscles past their limits and avoid rushing your stretch, as this can lead to injury.

For Paula Verkauteren, “Stretching should be a must when it comes to training, which is why at Basic-Fit we always include stretching exercises in group classes as well as in-app training sessions that we offer to our members. design for. We know that stretching before and after each exercise routine is essential for achieving great results and, above all, to avoid damage and injury.

Conscious breathing for a better workout experience. It is an important component of a successful exercise experience, especially in hot weather. During the summer, when high temperatures can cause fatigue, maintaining proper breathing will help you maintain energy and focus on your fitness routine.

The Key to Adjusting Your Breathing Patterns While Stretching

Tips for optimizing your breathing patterns:

1/ Deep breathing: Practice diaphragmatic breathing, also known as abdominal breathing. Inhale slowly through the nose, allow the abdomen to expand and exhale through the mouth in a controlled manner. This technology helps deliver oxygen to the body more efficiently.

2/ Synchronize your breathing with the movement: During the exercise, synchronize your breathing with each movement. For example, when lifting weights, inhale during the preparation phase and exhale while lifting the weight.

3/ Interruption in breathing: If you feel tired, take short breaks to focus on your breath before continuing with your routine. This will help you regain energy and avoid excessive fatigue.

Let’s not forget the importance of taking care of your hydration during exercise, especially on hot days, and always consult a professional before starting any new exercise routine.

“This summer, we want to encourage people to stay active and healthy while having fun, whether outside, at home or at the gym. Improving performance by incorporating regular stretching and mindful breathing into your fitness routine Maybe, the risk of injury may decrease and the feeling of well-being in general may also increase when the temperature rises”, concludes Paula Verkauteren.

Paula Verkauteren is a fitness content specialist at Basic-Fit International. Basic-Fit, Europe’s largest fitness chain with over 1,300 gyms in six countries and number 1 in Spain by number of clubs (112), offers some advice focused on these hot days Is. If you’re away from home, Basic-Fit provides its members with a premium plan to more than 1,300 gyms in Europe – including more than 130 in Spain – so holiday trips don’t stop fitness from being basic your life.

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