It is well known that lack of sleep can make us feel moody and irritable, therefore inducing the state of anxiety. So, keeping a healthy and organized sleep schedule can do wonders for you.
- Working out
Working out is also a very good way to chase away the unpleasant effects of anxiety. Physical exercise leads to the release of endorphins, which are known as feel-good chemicals, which flood your system and give you a sense wellbeing post-exercising.
- Journaling
Although it might not work for everyone, putting your feelings on paper can have a therapeutic effect if you are battling with anxiety. After writing down your worries and concerns, you can also try writing a short list of things you are grateful for, which can help shift your perspective and make you focus more on the things worth appreciating in your life, giving you a pleasant feeling.
- Meditating
You don’t have to go to an ashram or a retreat in order to make meditation your ally. Although it is perceived as a hip millennial concept, in reality, meditation can mean focusing on you breath and deep-breathing for a few minutes, or taking some time to just relax and let your mind wonder, really anything that can make you reach a state of mindfulness.
These are just a few examples of what you can do to minimize the effects of anxiety. However, in the end, you need to sit down with yourself and find out exactly what works for you. Once you identify one or more methods which enable you to reclaim your calm, then you can start practicing them regularly, so you can fully benefit from the results.
