Bitter Kola is a popular fruit in Nigeria and other African countries. It is known for its medicinal properties and is commonly used in traditional medicine to treat various ailments. The fruit is also known as Garcinia kola and has been used by Africans for centuries to treat various diseases. Bitter kola is well known for its bitter taste and is frequently chewed after eating to aid digestion. In this article, we will explore the effects of chewing bitter kola regularly on the body.
Boosts Immune System
According to healthline, Bitter kola has antibacterial, antiviral, and antifungal properties that help to boost the immune system. It has been found to be effective in treating respiratory tract infections, such as bronchitis, asthma, and cough. Bitter kola contains antioxidants that help to protect the body from free radicals that can damage cells and cause cancer.
Improves Respiratory System
Chewing bitter kola regularly can improve your respiratory system. The fruit has been found to be effective in treating and preventing respiratory problems such as bronchitis, asthma, and cough. Bitter kola contains phytochemicals that help to reduce inflammation in the lungs and airways, which can lead to easy breathing.
Prevents Glaucoma
Glaucoma is a disease that damages the optic nerve, leading to blindness. Bitter kola contains antioxidants that prevent glaucoma by reducing the pressure in the eye. The fruit has been found to be effective in treating and preventing glaucoma, and it is also used as a remedy for other eye-related problems.
Lowers Blood Pressure
Chewing bitter kola regularly helps to lower blood pressure. The fruit contains phytochemicals that help to relax the blood vessels, which can lead to lower blood pressure. Bitter kola is also known to improve blood circulation, which can help to prevent stroke and heart disease.
Treats Malaria
Bitter kola has been found to be effective in treating malaria. The fruit contains quinine, which is an alkaloid that has antimalarial properties. Quinine is an effective ingredient in many antimalarial drugs, and bitter kola is a natural and affordable source of this important chemical.
Improves Digestion
Bitter kola is commonly chewed after meals to aid digestion. The fruit contains enzymes that help to break down food and aid digestion. It also has antibacterial properties that help to kill harmful bacteria in the stomach and intestines, which can cause digestive problems.
Relieves Pain
Chewing bitter kola can help to relieve pain. The fruit contains analgesic properties that help to reduce pain and discomfort. It is commonly used in traditional medicine to treat various types of pain, including headaches, arthritis, and menstrual cramps.
Conclusion
In conclusion, bitter kola has numerous health benefits that make it a valuable addition to your diet. However, it is important to note that bitter kola should be consumed in moderation. Excessive consumption of the fruit can lead to side effects such as increased heart rate and insomnia. As with any herbal remedy, it is important to consult with your doctor before using bitter kola to treat any medical condition.
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