Ayurvedic remedies for common cold and cough in winter Pic Credit Freepik

Ayurvedic remedies for common cold and cough in winter. Pic Credit: Freepik

A common cold might not seem like much to you, but it can leave you feeling exhausted and low on energy. When combined with symptoms such as sneezing or coughing, it can significantly reduce your productivity and well-being.

When bacteria or viruses get behind the eardrums, they frequently cause painful ear infections. Sometimes, the symptoms of asthma can worsen due to a cold. Long-lasting common colds can also result in acute sinusitis, which can cause sinus swelling and irritation. Other potential side effects of the common cold include strep throat, pneumonia, and bronchitis.

According to a recent Instagram post by Dr. Nitika Kohli, the Ayurveda specialist offers a few potent Ayurvedic nuskhe to treat colds and coughs."Colds and coughs are common during winter. Our body always tries to adapt to changing seasons but when we are in the process sometimes, we get affected and get up catching a cold,'' she wrote.

Put these Ayurvedic remedies to use to combat coughs and colds during the winter

Sesame oil

A few drops of sesame oil can help the nasal passages stay lubricated naturally and can soothe discomfort and sneezing. Sesame oil has a warming impact on the body and lessens coughing, colds, and aches in the muscles.

Inhaling steam

The warmth and moisture in the steam soothe the nasal passages and provide headache relief. By breathing in warm water, you can create steam.


A ritual to clear the nasal passages, this ayurvedic approach aids in nasal cavity cleansing by lowering nasal inflammation. For nasal clearing, the term "jalneti" refers to pouring water into one nostril and removing it from the other.

Keep your hydration game strong by drinking flavoured drinks in addition to getting enough water. Ajwain, cumin, ginger, and cinnamon added to boiling water help support the digestive fire and circulation.

Yoga and pranayama can be useful in clearing nasal massages.

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