Meditation is a simple practice that can reduce stress and leave you feeling at peace. A couple of its key benefits include managing stress, focusing on the present, improving self-awareness, and boosting your mood.
With so many fantastic benefits, why wouldn't you want to make meditation a habit? If you've never tried meditation before, it can feel a bit daunting. Fortunately, there are several meditation apps available that can assist you on your meditation journey, one of them being Medito.
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What Is Medito?
Sometimes, you'll download an app that seems cool at first—before noticing that a lot of its content is paywalled. However, that is not the case with Medito; it's 100% free.
The team behind the Medito app believes that everyone should have access to meditation without having to pay for it. Instead of locking all of their meditation content behind a paywall, Medito asks you for an optional donation to say thanks.
Even though the app is free of charge, it is still beautifully designed—and the meditation guides are of great quality. Its simplicity and calming user interface make it a true gem. Medito has plenty of features, including courses for beginners who have never meditated before.
Moreover, there are many other types of meditation packs—like body scans, breathing exercises, pain management, and sleep meditation. You can download any of the meditation sessions and save them for offline use.
If you're ready to begin your journey to a happier and healthier life, below are the key features of the Medito app and why you need to download it.
If you're a total newbie to meditation or have little experience, the best thing you can do is start with the courses. The first two courses run through getting started with meditation and learning to sit comfortably for 10 minutes or more. Thereafter, the courses cover practicing daily mindfulness, cultivating gratitude, developing more compassion, and so on.
The first few meditation courses are necessary if you want to build a daily meditation routine. However, if you've already learned the basics of meditation, you can jump ahead to the daily meditation and meditation packs. In addition, if you're skilled in meditation, you can skip the courses and use the timer to try meditating on your own.
You might want to incorporate meditation into your routine, but you lack the time or motivation to do so. The daily meditations available on the Medito app can help you get into the habit of meditating again and again.
Each day, the app provides you with a different meditation session with the option to choose an additional background sound, the duration of the meditation, and the narrator that guides you through it. By consistently practicing meditation on a daily basis, you can experience greater calm, awareness, focus, and tranquility in your life.
A healthy sleep schedule is critical for the proper function of both the mind and body, as well as for enhancing memory, increasing energy, and combating depression. If you're someone who has trouble with falling asleep and staying asleep, then Medito might be a great mobile app to help you get a good night's rest!
Medito provides a selection of sleep content that can help you get the shut-eye that you need; for instance, you can listen to sleep meditations, stories, music, and nature sounds. The sleep stories are a must-try, and there are plenty of different scenarios to choose from. Whether you're relaxing in a cabin by a lake or strolling along a beach, Medito can help soothe you to sleep.
Even though the Medito app is completely free, it doesn't lack when it comes to guided meditations. The app has more to choose from than most other meditation apps, along with heaps of various variations and styles. Medito has a meditation for just about everything, from compassion and gratitude to relationships and work life. Two of the top pack choices are the 30-Day Challenge and the Emergency SOS sessions.
The 30-Day Challenge pack is the perfect option for newcomers who wish to establish meditation as a fixed daily habit. The challenge consists of several meditation methods and techniques over 30 days.
Mantra meditation, body scanning, and the labeling technique are a handful of the various meditations included.
Emergency SOS sessions
Whenever you need to calm down or feel extreme emotions like anger, panic, or fear, you can use the Emergency SOS sessions. The meditation techniques vary depending on the intense emotion you're experiencing. So if you're in a state of panic, for example, the meditation method is deep breathing. Should you ever feel overcome with anger, the meditation method is visualization.
The Emergency SOS sessions on Medito suit urgent situations. The Stress & Anxiety pack offers more information on managing, understanding, and overcoming these intense negative emotions.
Among the useful features of the Medito app are the extra links that provide information about the science that supports their meditation practices. These links are highlighted in blue and usually read, "Tap here to learn more."
Can Medito Improve Your Mental Wellbeing?
While there are plenty of forms of meditation, they can all have positive effects on your mental wellbeing. According to an investigation posted on JAMA Network, regular meditation can help you deal with stress and anxiety. As such, you can enhance your overall quality of life.
In today's world, which can often feel full of stressful situations, negative emotions can often rear their ugly head. Medito believes that everyone deserves the help of meditation to manage their everyday lives. If you use it consistently, you might find that Medito is an excellent companion to improve your mental health.
Should You Download the Medito Meditation App?
Medito is entirely free, with no ads or memberships. It's also easy to navigate and calming to use. On top of that, it's full of tons of meditation sessions. You're sure to find something suited for you, no matter what your needs are.
If you can't download the Medito app, or you just don't want to, you can find a collection of free guided meditations on their website.