Our energy levels tend to move through cycles, although we seem to have forgotten how to honour and observe our natural and seasonal rhythms in our fast-paced world. One of the best ways to reclaim energy and be in the moment is to practise conscious breathwork. This can be as simple as taking time out each day to sit and observe your breath or incorporating a more structured set of breathing exercises.
Thinning, dryness, and hair breakage are common menopausal complaints. Mostly, this results from declining levels of progesterone and oestrogen but can also be linked to stress, androgens, and histamine intolerance (see last week’s Q&A for more information on this).
I’m sorry to hear about your dog — pets can become integral to our family and daily lives, especially when they live long lives.
- Do you have a question for Megan Sheppard? Email it to [email protected]
NOTE: The information contained in this column is not a substitute for medical advice. Always consult a doctor.