(CTN News) – A healthy lifestyle is an essential component of a happy, healthy, disease-free life. There is a great deal you can do to reduce your risk of a variety of diseases such as cardiovascular diseases, kidney diseases, sleep disorders, mood disorders and so on.
Nutritionist Lovneet Batra recently took to Instagram to share a quote from Jean-Pierre who said, “Eat healthily, sleep well, breathe deeply, and move harmoniously.”
She continues on to explain how these four factors are essential to maintaining a healthy lifestyle.
The four pillars of a healthy lifestyle are nutrition, rest, regular exercise, and meditation. According to her, all four are necessary to maintain a healthy lifestyle. We are able to achieve proper health & well-being if we keep them balanced.”
According to the nutritionist, there are four considerations that one should keep in mind when trying to maintain a healthy lifestyle:
1. Maintain a healthy diet
Healthy eating is imperative for a variety of reasons, including fueling your body, acquiring the necessary nutrients, reducing your risk of diseases, increasing your lifespan, and promoting optimal mental and physical well-being.
It does not have to be complicated to eat a healthy diet. As well as being able to nourish your body, it is also able to tickle your sense of taste at the same time.
2. I’m asleep
It is incredibly helpful for your health to get a good night’s sleep every night. There is no doubt that it is just as critical as eating a balanced, nutritious diet and exercising on a regular basis.
The importance of a good night’s sleep for cognitive function, physical strength, and mental health cannot be overstated.
For optimal health, it is recommended that you get between seven and nine hours of sleep each night.
3. Breathe deeply and slowly
Breathing mindfully is a simple process, but it has a number of benefits. I am sure that you would be surprised at what you could accomplish just by paying attention to your breathing.
This is true whether you are trying to reduce depression and anxiety or strengthen your immunity. It is recommended that you meditate for 10 minutes a day in order to regulate your breathing.
4. The exercise
It is not only beneficial for our physical health, but it is also beneficial for reducing anxiety and stress. Furthermore, physical activity helps to combat depression, as well as a number of other health problems.
The act of exercising stimulates the release of “feel-good hormones” and endorphins within the body.
At the same time, it reduces the levels of the stress hormones cortisol and adrenaline. It is recommended that you walk for at least 30 minutes each day.