LOS ANGELES, CALIFORNIA: Dixie D'Amelio is making waves in Mexico with her stunning swimsuit shots that showcase her incredible physique. The 21-year-old influencer is currently vacationing in Cabo San Lucas and has been treating her fans to some sizzling snapshots. In one of her recent social media posts, she captioned it with "Hugs n Kisses," adding a touch of playful charm to the already captivating image.

But how does D'Amelio maintain her enviable figure? How does she take care of her mental well-being? D'Amelio once admitted that she used to overlook her mental health, assuming that she could deal with it later. However, she has now recognized the importance of prioritizing mental well-being in her life. By acknowledging the need to address her emotional state, she has found that it significantly enhances her day-to-day life and overall personality. Here are 5 ways in which D'Amelio takes care of her body, mind, and soul:

Working Out

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First and foremost, D’Amelio understands the importance of exercising to achieve her desired physique. In an interview with People, she shared that although she can't always find the time to work out every day, she makes it a priority. Alongside her sister Charlie and mother Heidi, they train with renowned fitness expert Ben Bruno. A viral TikTok video captures their family working out together, engaging in diverse strength and weight training exercises. This dedication showcased Dixie's commitment to her fitness journey and left admirers in awe.

Breathing Exercises


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Apart from traditional workouts, D’Amelio also incorporates breathing exercises into her routine. She acknowledges the significance of finding relaxation and balance in life by focusing on her breath. In an interview with People, she admitted that she used to dismiss the idea of breathing exercises as silly and time-consuming. However, now they hold a significant place in her life. 

"I need to breathe, and breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life," she told People. Sometimes she uses the app Breathwork. "I love using it to help control my breathing when I'm in a really anxious moment," she said. 


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Mental Health


D’Amelio emphasizes the importance of mental health. By prioritizing her own well-being, she has witnessed transformative changes in her life and personal growth. This focus on mental health profoundly impacts her journey, contributing to her overall happiness and success. Her dedication to self-improvement is truly admirable and serves as a powerful reminder for everyone to nurture their own mental well-being.


She said, "Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person."



It is no secret that dancing is a fundamental part of Dixie's life. Not only is it a captivating form of artistic expression, but it also serves as excellent aerobic exercise. Dancing not only builds strength and promotes flexibility but also aids in weight loss and cardiovascular function.


A study published in the American Journal of Preventive Medicine concluded that individuals who engage in moderate-intensity dancing are 46 percent less likely to develop heart disease or suffer its fatal consequences compared to non-dancers. In contrast, moderate-intensity walkers were only 25 percent less likely to experience heart health issues. Dixie's passion for dancing not only brings joy to her but also highlights its numerous physical benefits.




D’Amelio finds joy in biking. Recently, she showcased her cycling skills in a social media post, further demonstrating her commitment to a well-rounded fitness routine. Cycling, considered a low-impact aerobic exercise, offers an array of benefits. It helps build muscle, improve strength and flexibility, and enhances balance. Additionally, biking has been proven to boost mental health and assist with various health conditions, including arthritis. Dixie's love for biking provides not only a fun form of exercise but also inspires others to explore this beneficial activity.

D'Amelio exemplifies an inspiring dedication to her fitness journey. Through her commitment to exercise, breathing exercises, mental health, dancing, and biking, she showcases her perseverance in maintaining both physical and mental well-being.

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