Since 2017, Raj has been expanding the types of yoga classes available to clients. Yin Yoga is slow-paced and can be enjoyed online.
Sukhman Yoga is pleased to announce that the classes are available online or in the studio. A low-cost monthly subscription fee is now available for those who want to continue the training. Yoga classes online features Yin Yoga, a slow-paced style of yoga where the purpose is to hold poses for up to five minutes. When the yogi stays in identical, long-held positions, the fascia and connecting tissues are stimulated to be almost like internal healing.
With the restrictions placed on normal life due to the COVID-19 pandemic, the yoga classes have been taught on zoom. Online live yoga classes are here to stay. Trying one of the free online classes will help determine whether the online venue is something the student wants to continue. Sukhman Yoga has been operating successfully since early 2017. Not all students find yoga classes suited, but the teacher operates with the philosophy of running classes to suit each student. Mindful yoga with lots of alignment corrects is the class style.
Additional details are available at sukhmanyoga.co.uk/
The Sukhman Yoga style taught at the school is based on the Vinyasa Flow, Hatha Yoga, and Yin Yoga, Hatha Yoga and Vinyasa Flow Yoga is a mental and physical brand designed to prepare the mind and body where postures are integrated to shift from one pose to another in a seamless flow with the breath. There is evidence that yoga can assist individuals with certain types of health conditions and chronic diseases in managing pain levels and improving other symptoms.
Yoga has a range of benefits. Today’s stressful life and fast pace make the calming benefits of yoga even more important. Yoga provides a few moments to relax and breathe. The goal of yoga is to bring the mind and body together through the right breathing techniques. The heart rate is elevated for a consistent period of time. It is beneficial for overall fitness.
About the Class:
Sukhman Yoga offers online and in-person classes to teach various yoga styles. The practice of yoga provides students with time to relax and employ breathing techniques to improve health and reduce stress.