Stress It has become an integral part of our lives and impacts us all. But Because of CovidThe rise in inflation worldwide has accompanied a rise in stress levels. It There is no shortage of it; some people experience less while others have more. Some stress is okay — not good though — but regular stress in life can be physically and mentally harmful.

Before We can prevent stress from entering our lives and bodies. To do this, we must first understand stress and its symptoms. In In the 21st Century, stress has become part of our lives. Recognizing its symptoms can be hard. We We are all so used to stress, that we don’t realize when we’re stressed until it is too late.

Stress: What Is it?

In simple words, it’s our body’s way of reacting to a harmful situation, whether it is real or perceived. When When you are stressed or anxious, a chain of chemical reactions will be triggered to protect yourself from danger. It is our body’s “fight or flight” Survival mechanism for real and imagined life-threatening situations It This is an instantaneous response that helps us fight the threat or run away to safety. This It is how we, humans, and other mammals protect ourselves.

When Stress causes blood pressure to rise, muscle tension, increased heart rate, and shallow breathing. Stress Although it can negatively impact our lives and our health, it can also have positive effects on our mental and physical well-being. When Our body is constantly in danger, so our internal relaxation system doesn’t get enough time. We They are made to manage small amounts of stress but not chronic, long-term stress.

What What happens to our brains and bodies when stressed?

Stress External or internal stimuli are possible, but the brain initiates the stress response. There A small portion of our brain is called the amygdala. This is the primitive brain part responsible for all stress and anxiety. Even before we notice or register a threat consciously, the amygdala picks up this implicit danger and starts doing its job — flooding our body with chemicals, cortisol and adrenaline. These Chemicals increase blood pressure, heart beat, breathing, blood sugar, and blood pressure. And The blood is diverted to the muscle from the gut so we can either fight the threat with all of our might or run like the wind (the fight/flight response).

In today’s world, this is not the case. Most Our lives are not at threat because the threats are unreal and invisible.

Cortisol It is the main culprit, as it prevents healing, immunity, and fertility. When survival is at stake everything else is lost. All Our resources are diverted to meet this threat or danger and we focus on overcoming it.

What What are the signs of stress?

Before we look for a cure for any problem, it’s necessary to know the symptoms. Stress It can affect our mental and physical health, as well as our emotions, behaviours and thinking abilities. HoweverDifferent coping mechanisms can cause symptoms to vary. Check Which symptoms are present in your body?

Mindfulness This centuries-old practice helps us be more present and to see things clearly without judgment. When When we are aware, we can recognize and acknowledge stress symptoms. The The more we are aware, the easier it is to deal with them.

In Mindfulness practices, in simple words, reduce stress, anxiety and even depression by making you more present.

Bhupinder Sandhu Is it a LondonA mindfulness coach based in London who believes that everyone has the ability to create a happy world.

The These views are my opinions

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