With the group stage almost over and the business end of the World Cup coming into view, you may be dreading nerve-racking 90 minutes after nerve-racking 90 minutes, or planning to hide behind the sofa to avoid the stress of watching penalties. 

Why do we put ourselves through it? One reason is that there’s a level of stress that can be exciting. There’s even a term for this, eustress, and it’s a concept that can help you change how you face stress outside of watching sport.

What is eustress?

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