A 20-year-old student from West Bengal, who was preparing for the NEETexam, tragically took his own life in his rented place in Kota, Rajasthan. This incident follows the death of a 16-year-old student, also preparing for NEET, who died by suicide in Kota earlier this September. Shockingly, in 2023 alone, the coaching hub of India has been witness to 28 student suicides.Aspiring to become a doctor is undoubtedly a challenging journey. The pressure to perform well in the qualifying exam NEET can lead to stress, which, if not managed, may adversely impact both mental and physical well-being. In fact, it can even lead to fatal consequences. Here are 10 effective strategies to helpNEET aspirants reduce stress and perform at their best.
Structured Study Routine
Establish a well-organized study schedule. Break down your study sessions into manageable segments with short breaks in between. This approach helps maintain focus and prevents overwhelming fatigue.
Mindful Breathing Exercises
Incorporate mindfulness into your daily routine through deep breathing exercises. Practice techniques such as diaphragmatic breathing to calm your mind and reduce anxiety. A few minutes of focused breathing can make a significant difference in stress levels.
READ ALSO: 10 Tips for improving memory retention for NEET UG preparation
Regular Physical Activity
Integrate regular exercise into your routine. Physical activity is a proven stress buster, releasing endorphins that uplift your mood. Whether it's a brisk walk, yoga, or a workout session, find an activity that suits you.
Adequate Sleep
Ensure you get enough sleep each night. Lack of sleep can impair cognitive function and increase stress levels. Establish a consistent sleep schedule, aiming for 7-8 hours of quality sleep to rejuvenate both your body and mind.
Balanced Nutrition
Maintain a well-balanced diet rich in nutrients. Avoid excessive caffeine or sugary foods, as they can contribute to energy crashes and mood swings. Opt for a diet that supports sustained energy levels and brain function.
Positive Affirmations
Cultivate a positive mindset through affirmations. Remind yourself of your capabilities and strengths. Positive self-talk can boost confidence and resilience, helping you navigate challenges with a clearer perspective.
Effective Time Management
Develop strong time management skills. Prioritize tasks, set realistic goals, and allocate dedicated time for relaxation. A well-organized approach to your studies can alleviate the stress associated with looming deadlines.
Hobbies and Recreation
Dedicate time to activities you enjoy. Whether it's reading, music, or a hobby, engaging in recreational pursuits provides a mental break and promotes a healthier work-life balance.
Social Support
Connect with friends, family, or fellow aspirants. Sharing experiences and concerns can provide emotional support. Remember, you're not alone in this journey, and a supportive network can make the process more manageable.
Seek Professional Guidance
If stress becomes overwhelming, consider seeking professional guidance. A counsellor or mental health professional can offer strategies tailored to your individual needs and help you navigate the challenges of exam preparation.
Remember, success in the NEET exam is not solely about rigorous study but also about maintaining a healthy mind and body. By incorporating these stress reduction strategies into your routine, you can optimize your preparation and approach the exam with a focused and resilient mindset.
(Dr. Singh, is a Mental Health Professional, and a TEDx Talk Speaker with a medical background. She is currently the Head of Department of Holistic Medicine & Mental Wellness at Artemis Hospital, Gurgaon. Also, she is the Founder and Director of The Mind and Wellness Studio.)

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