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With the onset of the pandemic, people are opting for natural ways to lead a fitter and healthier lifestyle. Amid the pandemic, the most important thing is to have a good immune system, and so, many people have taken to practices like Ayurveda. It not only heals you physically and mentally but also helps adopt a healthy lifestyle.
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What Is Ayurveda?
Ayurveda is called the knowledge of life. It can also be termed the art of healthy living. Ayurveda focuses on healing physical and mental illnesses in natural ways, unlike allopathy, which comprises chemicals. It has a set of components on which the practice is based.
Components Of Ayurveda
Every medical practice is based on some elements. Similarly, Ayurveda is based on the belief that the human body is made of 5 elements, which are as follows:
It is believed that the 5 elements mentioned above form 3 energies when brought together. These are as follows:
- Vata Dosha (Space, Air)
- Pitta Dosha (Fire, Water)
- Kapha Dosha (Water, Earth)
According to Ayurveda, the human body is made of a mixture of these three energies, and each of these energies is responsible for various body functions. The balance of these three energies is responsible for any health-related issue.
Pitta dosha is believed to be responsible for your metabolism, while Kapha dosha is responsible for controlling your weight, muscle growth, body strength, and immune system, and vata dosha is responsible for controlling the blood flow, breathing, heart, and the mind.
What Are The Benefits Of Ayurveda?
Ayurveda comes with a lot of benefits. Unlike allopathy, it has negligible side effects and treats with natural remedies. Here are some benefits of Ayurveda:
Ayurveda consists of practices that help remove toxins from the body through oil massage, enemas, blood-letting, and purgation. This practice is termed as Panchakarma. There are other practices in Ayurveda that are performed for other purposes.
- Fit Body With Healthy Skin
Ayurveda has been a strong aide to people to become fit and adopt a healthy lifestyle. As per Ayurveda, healthy and balanced diets help reduce the extra body fat in the body. While healthy eating is the priority, lifestyle change also leads to healthy hair and skin.
Ayurveda has proven to be an effective practice when it comes to weight loss. Ayurveda’s primary focus is a healthy diet, while exercise and other activities are secondary. This practice detoxes your body of all toxins and helps you achieve a toned and healthier body.
- Lowers The Risk Of Diseases
There are a lot of foods that are the house to problems of blood pressure, cholesterol, and other diseases. Such problems lead to the buildup of plaque, which can become dangerous if not treated in time. Ayurveda practices help in reducing this plaque formation.
People are realizing and working on the stress factor that is the root cause of many illnesses and mental and physical problems. One of their most preferred practices is Ayurveda, as it effectively helps reduce stress and anxiety. Practicing breathing exercises, herbal treatment, meditation, and yoga can effectively reduce anxiety and anxiety.
You can opt for different diets and Ayurvedic food that the practice offers and adopt and maintain a healthy lifestyle.
Add Ayurvedic Diet To Your Lifestyle Step-By-Step
- Know Your Body The Ayurvedic Way
As mentioned above, the ayurvedic practice is based on 3 doshas, i.e. pitta, vata, kapha. Firstly, know the predominant dosha in your body to follow an ayurvedic diet. For some, it is easy to discover, and for others, it might be a bit difficult. The ayurvedic diet and lifestyle to be followed depend on which dosha is dominant. For example- a person with a dominant pitta dosha would want to avoid fatty fried foods, overuse of sauna, excessive exposure to direct sunlight, hot baths, spicy foods, and more.
- Start Including Certain Routines
The most important thing to starting an ayurvedic diet is to incorporate, build, and stick to a balanced daily routine. There are a few things one can go for:
- Develop a fixed sleep schedule that is healthy for you
- Take balanced meals; take your breakfast at around 7 a.m., take your lunch at around 12 p.m., and take your dinner at around 6p.m.
- Start your day by scraping your tongue in the morning and drinking a cup of hot lemon water.
- Do 10 minutes of restorative yoga or meditation every night.
- Include Yoga, Meditation, And Breathing Exercises In Your Lifestyle
Ayurveda maintains the balance between mind, body, and consciousness, which maintains the overall health of a person. According to Ayurveda, one must look beyond their physical body to maintain their true health. The most effective way to do so is by practicing meditation, gentle yoga, and pranayama every day.
Nowadays, people are so busy that they give everything and everybody time but not themselves. Ayurvedic diets help, but to get them to affect you to their full potential, one must give themselves time. Therefore, the best way to inculcate an ayurvedic lifestyle in your daily routine is to spend some time every day with your nutritional self-care plan.
Make A Career In Ayurveda
Ayurveda is a promising career now and is considered equal to other branches of medicine. If you have the knack to treat people the natural way, Ayurveda is an excellent choice! However, you need to be a certified Ayurveda practitioner to recommend people to Ayurvedic diets. For this, you must have pursued the BAMS course (Bachelor of Ayurveda Medicine and Surgery).
There are many departments of Ayurveda too, and to choose which one is right for you, you must attain proper knowledge of it. There are many ayurvedic colleges in Bhopal that offer you everything required to become a successful Ayurvedic practitioner.
Nowadays, everything a person does comes with stress and mental pressure complementary with it. Such times call for a need for a healthy lifestyle. There are many practices that people are adopting to fight stress and related problems, and among those, Ayurveda is being taken up by many people now to attain a better lifestyle and fitter body. The best thing about Ayurveda is that it treats you in its natural ways. Ayurvedic medicines are made from the elements of our mother nature and are totally safe to take; however, it is best to consult an Ayurvedic practitioner when it comes to their dosages, as everything in excess is bad.
There are a lot of benefits of adopting Ayurveda. Some of them are weight reduction, body cleanses, stress reduction, healthier body, better skin and nails, better hair, and so on.
If you want to make a career in Ayurveda, you must pursue a course in BAMS (Bachelor of Ayurveda Medicine and Surgery). You can pursue it at any good medical college. Many colleges offer the BAMS course with mandatory internship and good placements to kickstart your career in Ayurveda.
Enroll in a suitable BAMS college now and take a step ahead in becoming an ayurvedic practitioner!
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