Prioritize Your Mental Health This 2022: Check Out These Apps and Find Peace of Mind From Your Mobile Phone

(Photo : Pexels / Photo by

Support for your mental health helps you feel your best, just like support for your physical health does. There are many wonderful ways to support and nourish your mental health. A few of these include doing mindfulness and meditation exercises, going to therapy, keeping a journal, speaking with a friend, or just sleeping.

While Healthline and Very Well Mind listed some apps intended for mental health, we have personally handpicked our favorites which you can find below.

It should be noted that these apps will and should not replace advice from mental-health professionals, such as therapists.

Best Overall: Moodfit

The concepts and methods used in cognitive behavioral therapy  (CBT) served as the foundation for the development of this app, which was created by two clinical psychologists. It provides more than 200 activities intended to improve your mood and aid in reversing negative thoughts. You can keep a journal to keep tabs on your emotions, negative thoughts, and stress management techniques.

Pros of Moodfit

  • It has daily prompts to help you stay on course

  • It can be modified based on your objectives

  • You can monitor your everyday development

  • It offers visual insights and tasks you can do

Cons of Moodfit

Get Moodfit on Android or iOS

Best for Stress and Anxiety: iBreathe

Simple deep breathing exercises are the only thing the app is intended to be used for. Exercises involving deep breathing may help to reduce anxiety and stress. The app is free of any clutter that can overwhelm or divert you.

Pros of iBreathe

Cons of iBreathe

Get iBreathe on iOS

Read More: 7 Best Parenting Podcasts on Spotify You Should Listen To in 2022

Best for Depression: Depression CBT Self-Help Guide

This app provides tools, exercises, and guidelines based on CBT to assist you in managing your depressive symptoms.

Pros of Depression CBT Self-Help Guide

  • It teaches simple activities

  • It promotes calmness and fosters tranquility

  • It gives feedback on how severe the symptoms are

  • There are numerous mental health facts in it

  • All of its content and activities are accessible for free

Cons of Depression CBT Self-Help Guide

  • It is lacking in details regarding CBT's components

  • Some users can find it difficult to recognize negative feelings and ideas

  • It lacks access to professional help

Get Depression CBT Self-Help Guide on Android 

Best Mood Booster: Happify

The games on this app can improve your mood. The exercises were created using CBT interventions and positive psychology approaches. It contains games proven by science that assist you in reducing stress, enhancing resilience, and overcoming negative thoughts.

Pros of Happify

  • It offers excellent activity integration, concentrating on a range of personal objectives

  • It was created by professionals, including coaches and therapists.

  • It helps in improving your comprehension of your moods and emotions

Cons of Happify

Get Happify on Android or iOS

Best for Therapy: BetterHelp

The therapists at BetterHelp provide messaging, voice, and video chat services for online therapy and counseling.

Pros of BetterHelp

  • You can converse using messaging, audio, and video

  • Sending your therapist an unlimited number of messages

Cons of BetterHelp

  • The duration of each session varies depending on the therapist

  • Only one subscription option is offered.

  • There is no medication management system.

Get BetterHelp on Android or iOS

Related Article: 7 Best Personal Safety Apps for Women in 2022 - Keep Them on Your Phone In Case Of An Emergency

Source link