With the winter weather and holiday season fast approaching, it can be a stressful time for many of us, especially those living with chronic pain. We are here to help.
Join the #1 hospital in orthopedics, Hospital for Special Surgery (HSS), for an online workshop to learn mind-body strategies to reduce pain and stress.
Mind-body techniques can help address and reduce the physical and mental stressors that often accompany pain. In this workshop, you will learn various techniques to help cope with pain and stress, such as:
- Light stretching and breathing exercises
- Meditation
- Guided imagery
- Deep relaxation
Instructor: Nancy O’Brien, C-IAYT certified yoga therapist specializing in pain and other chronic medical conditions
Date: Digital workshop over Zoom on Monday, November 7, 2022 | 12:00 – 1:00 pm | $20
Take a step towards reducing chronic pain stressors and register today: www.eventbrite.com/e/mind-body-approaches-to-pain-management-online-workshop-registration-420683213817?aff=patch
For questions or more information, please email [email protected].
