Sleep enough: It's crucial to obtain eight hours of sleep each night, go to bed and wake up at the same time at least five days a week. Sleep is the best healer. Sleep restores the worn-out tissue, lowers the danger of inflammation, and helps the body's desperately required cell renewal.
If you are struggling with stress, talk to your doctor about ways to reduce it before it gets late, affecting your sexual health and mental well-being. Learn and adapt methods to deal with daily stress to live a happy life, not allowing stress to suppress your happy moments.