Exercising is central to maintaining mental fitness. When you exercise, your body releases feel-good hormones, endorphins, and other chemicals that boost your mood and make you feel happier. For this reason, exercise can divert your attention from negative thoughts and reduce moodiness. "Exercise supports nerve cell growth in the hippocampus, improving nerve cell connections, which helps relieve depression," explains assistant professor of psychiatry Dr. Michael Craig Miller from Harvard Medical School. In addition, physical activities such as swimming, dancing, jogging, or yoga are effective stress relievers.
Meditation, a relaxing technique that has been around for centuries, is another method for reducing anxiety. When you meditate, you put your whole mind into your breathing, leaving no elbow room for jumbled thoughts. If done correctly, meditation helps you come to terms with unpleasant reminders, develop self-awareness, and sustain your inner peace, Mindful points out. It can also help you unlock a new level of spiritual enlightenment. There are different types of meditation practices, including mantra meditation, mindfulness meditation, and visualization meditation. It may take some time to experiment with multiple approaches before you discover one that suits you, but it doesn't hurt to open yourself up to new possibilities on your healing journey. If you have anxiety disorders, the first thing you should do is to see a specialist who can help you come up with well-rounded treatment options. Natural remedies such as physical activity and a healthy diet are only adds-on to round off your overall treatment plan.