As we age, we may experience challenges such as joint stress, osteoarthritis, memory decline, loss of balance, find it difficult
reaching to the floor to pick up a sock or other physical limitations. All of this affects your sense of self and positive outlook.
Yoga has a wide array of physical and mental health benefits that enhance a good quality of life, especially as we age.
Great way to start your week!
Self-Care ~ Aging with Grace Yoga Series for All Ages!
8 Weekly Mondays May 23rd - July 18th (No class July 4th)
10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes
The zoom classes will be recorded, so if you can't make it live, you won't miss out! ✨ Recordings are available 24/7 during the series.
Register Now ~ $159 Early Bird Registration ONLY $139
Great for folks who:
• are new to yoga
• feel stiff
• want to slow down and care for yourself
• want greater agility
• want a stronger healthier back
• want to be more flexible
• want to maintain mobility
• like good company
“Patricia’s self-care yoga series has been a life saver during this pandemic. As a licensed psychologist I have added breath work to all of my sessions, as we are all working to remain calm and focused during this challenging time.” ~Dr. Barbara Stroud, Palo Alto, CA
Enjoy exploring and expecting:
• Improved stability and balance
• Flexibility and agility
• Joint health
• Deeper easier breathing
• Lower blood pressure
• Clarity and Calm
• Restful Sleep
Exercise, breath awareness and a good diet can help prevent disease, injury and keep your body and brain in good shape.
Hope to see you again or meet you soon!
Patricia ?
