Grounding techniques are great to use to help with anxiety problems, especially panic attacks. They often require deep breathing and keeping your eyes open, but there are other methods you can use as well.

The 54321 method is a resource tool to keep in the back of your mind for situations where you feel like your heart is beating out of your chest and you can't breathe.

The particular method helps bring you back to the present moment instead of flying off into the land of what-ifs where anxiety reigns.

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What is the 54321 method?

The 54321 method, also known as the 5 senses grounding technique or 5 senses technique, is a grounding exercise that can help ease anxiety by bringing you into the present moment. It combines all 5 of your senses to aid you in mindfulness.

This exercise ends up isolating each sense to reconnect you back to your body when feelings of overwhelm become too much and inhibit you from concentrating.

The idea is that if your mind is distracted by focusing on each sense, it can no longer drown you in anxiety. The best part is that you can do this anywhere, at any time, in any position when you feel anxious.

It can help with stress management, PTSD flashbacks, insomnia, and panic disorders.

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