It has long been known that sport and physical activity have a positive impact on people’s mental health, and a lot of research shows that. However, competitive sports can generate levels of stress and anxiety that affect sports performance.

In order to prevent stress and pressure from becoming an obstacle to athletic performance, it is important to develop a calm and relaxed mind. In this article we will discuss how you want to bring back and improve your mind to make game improvements.

What is force and how does it affect game performance?

Stress is the body’s natural response to a perceived threat or challenge. When athletes experience stress, they may experience various physical and mental symptoms, such as rapid heartbeat, excessive sweating, nervousness, fear, among others.

If stress is not properly managed, it can negatively affect athletic performance. Some of the effects of stress on sports include:

  • Difficult to focus
  • Reduced energy and causes
  • Loss of confidence
  • Increased risk of injury
  • Decreased coordination and motor skills
  • What is the mind, what is the use of the joke?

    The mind is the ability to maintain full awareness of the present moment, without judging or being distracted by the thoughts and feelings that arise in the mind. Mind training can be very beneficial for athletes, helping them to focus better and remain calm in stressful situations. Some of the benefits of playing the game include memory training;

  • Improved concentration and focus
  • Reduction of stress and anxiety
  • Increased body awareness
  • Improved decision making
  • Increased self-confidence
  • Tips to reduce stress and improve memory in the game

    There are many techniques that athletes can use to reduce stress and improve memory during the game. Here are some of the most effective techniques;

    relaxation techniques

    Relaxation techniques, such as progressive muscle relaxation, deep breathing, and deep breathing can be more effective in reducing stress and anxiety. Athletes can use these techniques before competition or breaks to reduce muscle tension and improve concentration.

    Stress Sports Performance

    Photo: Canvas

    spirit exercises

    Breathing is a powerful tool for reducing stress and correcting the mind. Athletes can practice deep breathing exercises to reduce anxiety and improve concentration. Breathing exercises can also be used to improve recovery after exercise.

    meditation and visualization

    Meditation and visualization are effective techniques for improving the mind and reducing stress. Meditation can help athletes focus on the present moment and reduce distracting thoughts. Visualization, for its part, can practice sports skills and visualize success in athletics.

    Planning and organization

    Until the football team and the fear of the homework or from the developer. Athletes plan their training and preparation in advance, which can help them feel more confident and secure.

    Tips for better sleep quality

    Quality sleep is essential to the health and well-being of athletes. Lack of sleep can increase energy and decrease concentration. Some tips for better sleep include:

  • Establish a sleep routine
  • Avoid caffeine and alcohol before bed
  • Establish a comfortable and quiet sleep environment
  • End exposed electronic devices in front of the bed
  • I Play Dreams

    Photo: Unsplash // Tânia Mousinho


    In summary, stress and anxiety negatively affect athletic performance. However, athletes can reduce stress and improve their mood using a variety of techniques, including relaxation, breathing, meditation, visualization, planning and organization, and improving the quality of sleep.

    By integrating these skills into their daily training routine, athletes can improve their ability to cope with stressful situations and increase their athletic performance.

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