StressMental health is becoming a big problem today. Often people are seen talking about it or struggling with it. But many people do not understand the things related to mental health. This is the reason why people do not fully recover from it or they take a long time to recover from it. Like even today there are many people who do not even know the difference between stress, mood swings and anxiety. These three look alike but they are not. These are quite different. Let’s know about these three…
Stress and anxiety are not the same
Often people do not even recognize the difference between stress and anxiety. This is because the symptoms of both are also almost the same. For example, sudden rapid heartbeat, problems in breathing or rapid breathing or problems like diarrhea, constipation. There is definitely a slight difference between these two.
difference between stress and anxiety
Stress can actually be in the form of a short time period. It is usually triggered by things around us. For example, the work load in the office is very high, having a dispute with a close person or being upset due to some long-standing illness. There may also be some other symptoms of being stressed, such as feeling angry, feeling lonely, irritable, nausea or dizziness. In many cases, as stress increases, depression or depression can also occur. Therefore, it is very important to manage stress at the right time.
We can also say this as a long-standing concern. A person suffering from anxiety may feel problems like restlessness, feeling scared for no reason, sweating, diarrhea or constipation, sleeping problems, feeling nervous. It is a bit difficult to understand the reason why it is triggered because it feels as if nothing is triggering it.
The problem of mood swings is actually completely different from stress and anxiety. Mood swings are a sudden change in the emotional state of a person. During mood swings, a person may feel very happy or excited for no reason and then soon he may feel sad, irritable or even angry. In the problem of mood swings, the emotions of a person change very fast and sometimes he does not even understand himself. Our lifestyle can be a major factor in triggering mood swings. For example, changing homes or jobs, not getting enough sleep, not taking healthy food, etc. Apart from this, it also happens when there are hormonal changes in a human’s body.