- High blood pressure or hypertension is an underrated yet risky health crisis that could damage the heart, kidneys, and eyes alike.
- It has no noticeable symptoms in people across age groups – however, it is quite likely to affect young and older adults alike.
- Overweight and obese people are most prone to it – yet, it can affect others as well.
If you have been diagnosed with hypertension, take a look at some expert-recommended tips to control high blood within minutes – and these have nothing to do with the use of medication.
- Breathe: Sometimes,
blood pressurecan shoot because of stress or anxiety. Try some breathing exercises or take a few deep breaths to calm down and curb the spike.
- Identify the stressors: Be it work pressure or examination stress or a reaction to certain foods, medication or events, it is important to identify the stressors or driving factors that spike blood pressure. Try to avoid the stressors or remove yourself from the environment.
- Reassess your diet: If you are accustomed to eating salty foods or packaged and processed foods high in sodium, try changing your diet. Reduce sodium and salt intake and replace it with fruits, vegetables, and whole grains.
- Avoid alcohol: Alcohol can also raise blood pressure over time – especially if one fails to strike a balance. Experts recommend not more than 14 units of alcohol a week for both men and women on average.
caffeineintake: If you are accustomed to drinking caffeinated drinks too often – from energy drinks to coffee – watch out for the risk of hypertension. Do not drink more than three cups of coffee a day and make sure to drink lots of water to prevent dehydration.
smoking: Smoking narrows the blood vessels at a quick pace thereby raising blood pressure drastically. It is not the direct cause of hypertension; however, it can make conditions worse for high BPpatients.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.