Mumbai, July 28: Everyone is under stress due to hectic lifestyle. Home and office responsibilities and work worries throughout the day cause constant stress. Regardless of the cause of stress, it can have a negative impact on your mental health. To live a good life you need to be healthy both physically and mentally. Meditation is considered to be the best option to get rid of stress and tension. Meditation relieves stress and calms the mind. Anyone can do meditation and it doesn’t require any other equipment or going to an expensive place. There are only a few things you need to take care of to meditate. Let’s know the right way to meditate and its benefits.

How to meditate
First of all, keep in mind that you don’t want to stress about finding the right way to meditate. You can make meditation a part of your life.

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Take a deep breath
According to the Mayo Clinic, try focusing on your breath first for meditation. Deep breathing naturally relieves stress. For this, sit quietly, take deep breaths and try to focus your attention on it.

A quiet environment is essential
Try not to have any noise around you while meditating. So that the mind and brain do not get distracted while meditating.

Take care of comfort
Try to keep yourself completely relaxed while meditating. While meditating, sit in a comfortable position and wear only comfortable clothes.

Pay attention to the body parts
During meditation, focus on different parts of the body and try to feel pain, tension or stress in that part.

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Chant. You can repeat any prayer, any of your motivational phrases or any religious mantra that you want to say while meditating. By doing this, the attention remains focused in one place while meditating.

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