On a busy day it can be hard to find time to look after yourself, but it doesn't take long to practice some mindfulness. This five minute breathing routine will help you reconnect with your body and refresh your mind, and it could even reduce your stress levels.

You don’t need to know how to meditate to get started, as the short session is led by Eve Lewis Prieto, director of meditation at Headspace. It's designed to help you focus on yourself, bringing your awareness to the present moment. 

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