Respiration is our most important movement pattern ...
... AND ALSO THE MOST DYSFUNCTIONAL
DYSFUNCTIONAL BREATH IS ACCOMPANIED BY:
- Chronic low back pain
- Frequent tension headaches
- High stress
- Persistent anxiety
- Chronic postural strain
- Painful rib fixations
Everything in our body is connected. Breathing affects posture, alignment, circulation, and digestion. It also affects your joints and fascia.
We don't mean to be the bearer of bad news. On the flip side: You can change how you breathe.
BREATH & BODY
WITH JENINE SAUNDERS
SUNDAY NOVEMBER 27
1:30 PM-3:00 PM
$35 + HST
Join Jenine in a 90 minute movement-based workshop exploring the impact of breath on movement, while activating the healing power of breath for improved physical, mental, and spiritual connectivity.
Pre-registration required, contact: [email protected]
Categories:
ANXIETY MANAGEMENT
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