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An Introduction to SKY Breath Meditation Workshop
In this 75-minute online introductory session to the world-renowned Art of Living Happiness Program, you will get to know more about the Sudarshan Kriya™ breathing technique—the most powerful breathing technique of our time to release stress and boost your immune system. After attending the Beyond Breath introductory session, you will have an opportunity to register for the Happiness Program and experience the Sudarshan Kriya™ breathing technique.
What you’ll discover at ‘Beyond Breath’:
- A calming breathing technique to quiet and relax the mind preparing it for deep meditation
- A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear, and stress-free
- Secret keys to manage your mind in times of global distress—and how you can use this time to slow down and become more centered
- The power of connecting to positive, like-minded people to feel uplifted and supported
- An introduction to the Sudarshan Kriya® breathing technique taught in the Happiness Program
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