If you have insomnia, or you get up tired in the morning and notice that rest is not doing its job, the first step is to perform a sleep tracking. The activity wristbands they give you a hand
These wearables were initially designed to record sports activity, but over time they have added functions. One of the most desired is the sleep record and the night activity.
Let’s take a look at some affordable fitness trackers that perform a sleep trackingand offer reports of what happens while you sleep.
The simplest are limited toregister your movementsand so you can know the times you wake up, how long are your sleep cyclesor if you do not rest properly.
Others also measure heart beats and the breathingso it is possible to detect episodes of apnea.
With the reports offered by apps that analyze sleep, you can predict if stress doesn’t let you sleep. They will help you discover what is wrong with you, so that you can take action.
These are some of the best activity trackers with sleep tracking:
Xiaomi Smartband 7
Xiaomi Smartband 7
The activity bracelet Xiaomi’s most popular records 110 sportsit can be submerged to 5 meters, performs a professional VO2 Max training analysis, and the battery lasts 14 days.
Its 1.62-inch AMOLED screen is quite bright, and is perfectly readable in broad daylight.
at the time of monitor sleepduring the night measures the heart rate, stress, blood oxygen, as well as the duration of deep sleep, light sleep and REM sleep. Then make a report with all this data, so you know if stress affects the sleep cyclesor if sleep cycles are interrupted abruptly and you do not rest, and other problems.
It costs around 45 euros.
fitbit inspire 3
fitbit inspire 3
fitbit inspire 3 it is one of the best activity wristbands that exist. Monitor blood oxygen, heart rate, and something rare: variation in skin temperature.
Between his rest control functionshighlights the recording of deep, light, and REM sleep phases, resting heart rate, and stress level.
The stress meter notifies you when triggered, and offers you guided breathing exercises to relax. The battery lasts 10 days.
fitbit inspire 3 It has a price that is around 99 euros.
Amazfit Band 7
Amazfit Band 7
Amazfit is a brand specialized in wearables, and also one of the best sellers in Spain.
Your activity band Amazfit Band 7 records 120 sportsmonitors heart rate and blood oxygen, and performs analysis of various related data, to provide you with health reports.
Is able to perform a sleep quality monitoring through the stages of light, deep and REM sleep. It also shows the results of the sleep report on the bracelet screen itself, there is no need to resort to the mobile.
It is one of the few wearables that includes in the reports nap measurements. It also keeps track of the quality of breathing at night.
A lot of features at a fantastic price, around 44 euros.
Garmin Vivosmart 5
Garmin Vivosmart 5
The prestigious brand garmin has a bracelet specialized in the health monitoring. That is, it does not focus primarily on sports. It stands out for its black and white screenwhich saves battery.
owns a heart rate sensor, pulximeter, hydration tracking, overall body energy to know when you have to go to sleep, and the monitoring of the menstrual cycle.
Examine with a score the sleep quality and offers tips on how to improve it through the Garmin Connect app. You can even track the different stages of sleep, as well as heart rate, stress, pulse oximetry and breathing during the night. With relaxation and breathing reminders.
Garmin Vivosmart 5 You can get it for about 135 euros.
Honor Band 7
Honor Band 7
Honor has just released its new bracelet Honor Band 7to compete with the equivalent models of Xiaomi and Amazfit.
monitor 96 different sportsand includes an all-day SpO2 blood oxygen tracker, continuous heart monitoring, stress tracking, sleep monitoring and breathing exercise.
Debuts features like music playback, remote camera shutter, and flashlight. It also reduces mobile usage by providing notifications for calls, SMS, emails, whatapps and social networks. The battery lasts 14 days.
The new one activity tracker Honor Band 7 It is priced at only 45 euros.
