Feeling stressed seems quite normal these days, but it is anything but. A healthy amount of stress gives you the drive to work hard and has quite a few benefits, but too much stress can take over your life and have very detrimental effects on both your physical and mental health. You don't have to let stress rule your life. Instead, learn how to relax and de-stress at the right pace so that you don't overflow with emotions and anxiety in the future. Here are 3 ways you can relax completely after a tense day to feel calm and refreshed afterwards:
Start working out on a regular basis
Physical activity is great for many reasons. At a basic level, it is an important part of a healthy lifestyle that has been proven to lower the risk of certain diseases and conditions. But beyond that, it can also help your body relax and unwind. This is because exercise helps your body develop in many ways, including creating new natural chemicals in the brain called neurotransmitters that promote relaxation and make you feel happier throughout the day. So are you feeling down? Uptight and stressed? Book a class at the nearest gym, go for a big hike or get your running shoes and start moving. We’ll guarantee you feel better!
Develop a daily routine
The more things you do at a fixed time and thus schedule into your life in a routine manner, the less 'headaches' you will have. All the actions in your routine eventually become automatic behavior so that your brain has peace and space for other things. Routine is the key to getting and staying in a relaxed state of mind. Take your exercises as an example. You don't want to have to drag yourself to the gym every day out of sheer willpower. Instead, try to exercise at least a few times a week at set times. That way, it will become a standard part of your week, it will take much less effort to make you do it and in a couple of weeks you will not even think about it, it will be feeling weird if you don’t go. That’s the beauty of routine and automatic behavior.
Meditate daily to quiet the mind
One way to quiet your mind is to meditate. Meditation is the practice of focusing the mind for a certain amount of time to quiet the mind. While you can do many different types of meditation, there are a few that have proven to be the most effective in reducing stress. A popular one, for example, is stress-reduction breathing. All you have to do is breathe normally for a few minutes, concentrating on the rise and fall of your chest. And although you can try other types of breathing while meditating, this one is best known for reducing stress.
Find your favorite happy place
Another way to calm the mind is to go to your happy place and find peace in that spot. Your happy place is where you go when you feel you need to relax and center your thoughts. For some people, that's sitting on the sofa with headphones on and some music with a glass of wine. For others, it might be on the beach, at the park or by the water. But you could also choose another place like a spa or day hotel as your 'happy place'. At Getadayroom, you can find all hotels offering day rooms in one easy overview. You can use your happy place as a way to relax and de-stress whenever you want!