o matter how long you and your partner have been together, or how rock-solid your relationship may be, stressors will inevitably arise—from internal ones like job changes andto external ones like a failing economy—that can get in the way of your connection.
“Practicing breathing exercises can put you in touch with the feelings of love and care that drew you together in the first place.” —Jen Johnson, LCMHC, mindfulness coach and counselor Choose which partner will lead the counting for the first five rounds. (You’ll switch roles for the second five rounds.)
As a bonus, Johnson notes that it offers the potential for intense eye contact. Studies have shown that direct eye contact canBring your awareness to your breath, noticing the expansion of the chest and release of the belly with every inhale and exhale.Bring your breath into rhythm with your partner’s, so that you’re inhaling and exhaling together. headtopics.com
, which is the differentiation in timing between two heartbeats. This metric tells you how quickly your heart speeds up when you put demands on it and how quickly it slows down in the wake of those demands; the greater your HRV, the more responsive your heart is to your environment, and the more regulated your nervous system. (In other words, you’re not constantly in fight-or-flight mode.
Continue inhaling on a count of four and exhaling on a count of six this way for about three to five minutes. Over time, as you get more comfortable with the exercise, you can gradually build up to 10 or 20 minutes.—which can benefit your relationship in numerous ways. headtopics.com
Thunder Exercises Options on Five Core PlayersOklahoma City announced its intentions to exercise options on five drafted players. Read more ⮕
