Yoga not only helps strengthen muscles, but it can also help relax the mind and control certain lifestyle diseases. Thereby helping to recharge the body and create self-awareness that affects daily living habits.
Yoga instructor Quynh Pham – one of the famous yogis with difficult and beautiful yoga exercises
Sometimes, however, yoga poses can be difficult to practice as they may require detailed instruction, flexibility, or strength. In such a case, a practitioner, even a seasoned one, may need props to perform the asana better.
This artistic sport has a very large community of practitioners thanks to its positive effects
In fact, in some cases there is no such “deadlock”. Renowned experts share some very easy wall asanas practice – perfect for novices and beginners alike. It helps to go deeper into the asanas, while providing the best emotional balance and support for the body.
Pose 1: Put your feet on the wall
Has the effect of improving venous insufficiency, reducing leg fatigue, reducing stress, and balancing emotions
Pose 2: Needle pose
Has the effect of reducing lower back pain, relieving sciatica, opening hip joints
Pose 3: Pancakes
Uses: Enhance reproductive function, relieve menstrual pain, relieve stress
Pose 4: Butterfly
Good for internal health, improve positive breathing
Pose 5: Malasana
Has the effect of improving physiological ability, improving digestive system, reducing constipation
Pose 6: Twisting
Has good uses for internal health, improves positive breathing
Spending 15 minutes a day every day not only reduces fatigue (due to long sitting, moving, mental stress…) after a long working day, but also supports functions and prolongs age. Longevity, recovery for the body and especially psychological balance, creating a fresh, youthful, beautiful spirit.
Source: Yoga online, India Express, Popsugar, Yoga every day
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