Yoga not only helps strengthen muscles, but it can also help relax the mind and control certain lifestyle diseases. Thereby helping to recharge the body and create self-awareness that affects daily living habits.
Sometimes, however, yoga poses can be difficult to practice as they may require detailed instruction, flexibility, or strength. In such a case, a practitioner, even a seasoned one, may need props to perform the asana better.
In fact, in some cases there is no such “deadlock”. Renowned experts share some very easy wall asanas practice – perfect for novices and beginners alike. It helps to go deeper into the asanas, while providing the best emotional balance and support for the body.
Pose 1: Put your feet on the wall
Pose 2: Needle pose
Pose 3: Pancakes
Pose 4: Butterfly
Pose 5: Malasana
Pose 6: Twisting
Spending 15 minutes a day every day not only reduces fatigue (due to long sitting, moving, mental stress…) after a long working day, but also supports functions and prolongs age. Longevity, recovery for the body and especially psychological balance, creating a fresh, youthful, beautiful spirit.
Source: Yoga online, India Express, Popsugar, Yoga every day