For many children, returning to school symbolizes excitement and the opportunity to continue exploring the world, but for others, it can be a nightmare, as academic challenges, social demands, and constant pressure can negatively impact their mental well-being.

According to the 2021 National Survey of Accessibility and Continuity of Education (ENAPE) by the National Institute of Statistics and Geography (INEGI), an average of 25% of students admit to feeling tense or stressed in their academic life1, which is why As part of returning to school, it is important to pay attention not only to the physical, but also to the emotional health of students.

According to Dr. Karen Rodriguez, a specialist in pediatric allergology, “Nasal congestion and constant sneezing in children not only makes it difficult for them to breathe, but also interrupts their sleep, reducing their concentration at school. These problems directly affect their academic performance, causing physical discomfort and constant distractions as they are more concerned with breathing than learning.”

In this context, daily nose brushing and mindful breathing practice, along with Stérimar, a nasal solution containing 100% sea water, become fundamental practices for physical and emotional health, promoting a trouble-free return to class, effective learning, and a healthy state of mind. adaptation to the school environment.

“It is necessary to provide tools to manage stress and pressure, this is where mindful breathing comes into play, along with the daily cleaning of the nose with Stérimar. This simple yet effective method can help students become calm and focused, while reducing the negative impact of stress on their well-being,” added Dr. Rodriguez.

The nasal passages, being the first line of defense of the respiratory system, are constantly exposed to particles, allergens and pathogens present in the environment. By making it a regular practice to flush the nose with daily nasal solution, parents and caregivers can help their children minimize the buildup of these irritants, thereby reducing the risk of respiratory infections such as colds and sinusitis.

Stérimar, together with the practice of conscious breathing, becomes a comprehensive solution to the problem of both respiratory and emotional health of students. In addition, by making breathing easier and improving oxygen flow, it promotes physical well-being, and mindful breathing develops the necessary skills to deal with everyday stresses.

Dr. Rodriguez emphasizes that daily nasal cleansing is a simple yet powerful strategy for maintaining respiratory health. The gentle removal of impurities and allergens reduces the burden on the immune system, allowing children to encounter school environments with greater resistance to infections.

The emphasis on emotional balance in the school environment is an investment for the future as we promote practices such as nasal lavage and mindful breathing backed by the effectiveness of Stérimar, creating an environment that nourishes both mind and body.

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