As students, it’s easy to get caught up in academic responsibilities and forget to take care of our physical and mental well-being. Engaging in wellness activities is crucial for maintaining good health and overall well-being. We’ve compiled a list of 19 unique and varied wellness activities that students can easily incorporate into their daily routines.
1. Mindful Breathing
Mindful breathing involves paying attention to your breath and taking slow, deep breaths. To practice, find a peaceful spot and either gently close your eyes or look softly ahead. Focus on the physical sensations of air moving in and out of your body. This can help ease feelings of stress and anxiety and improve your overall sense of well-being.
Learn More: Every Mind Matters
Yoga is a type of workout that combines different things such as stretching, breathing, and meditation. It can help increase your strength, flexibility, and balance, and also reduce stress and anxiety. There are many types of yoga, so you can find the one that suits you best depending on what you like and need.
Learn More: VENTUNO YOGA
Journaling is a form of self-expression that allows students to reflect on their thoughts, feelings, and experiences. Writing down their thoughts can help students better understand who they are, process their emotions, and reduce stress. Journaling can also help improve writing skills and increase self-awareness.
Learn More: Lavendaire
4. Nature Walks
Spending time in nature has been shown to have a positive impact on mental health and well-being. Nature walks can help students disconnect from technology and the stresses of daily life and connect with the natural world. During a nature walk, students can observe the sights, sounds, and scents around them, and feel a sense of peace.
Learn More: Raising Children Network
Exercise is an important part of a healthy lifestyle and has been shown to have numerous benefits for both physical and mental health. Regular exercise can help improve mood, reduce stress and anxiety, increase energy levels, and boost overall well-being. Students can engage in physical activity through sports, fitness classes, or individual workouts.
Learn More: Exercise Right
6. Art Therapy
Art therapy is a form of therapy that involves using art as a form of self-expression and a tool for personal growth. During art therapy, students can explore their emotions and experiences through the creation of art, and develop new ways of thinking and coping with stress. This type of therapy can be beneficial for students who struggle with anxiety, depression, or other mental health issues.
Learn More: Heather Gillin Counselling and Therapy Wexford
Meditation is a practice that involves focusing the mind and calming the body. Regular meditation has been shown to have numerous benefits, including reduced stress and anxiety, improved sleep, and increased self-awareness. There are many different forms of meditation, including mindfulness, loving-kindness, and body scan.
Learn More: Meditation Moments
8. Gratitude Practice
Practicing gratitude involves focusing on the positive aspects of life and expressing thanks for the good things in life. This activity has been shown to improve mood, increase resilience, and enhance overall well-being. Students can practice gratitude by keeping a gratitude journal, expressing thanks for specific things in their lives, or incorporating gratitude into their daily routines.
Learn More: Therapist Aid
9. Volunteer Work
Volunteer work is a great way for students to give back to their communities and feel good about themselves. This type of activity can help students develop empathy and compassion, as well as boost their self-esteem and sense of purpose. Volunteer opportunities can be found through local organizations, schools, or online resources.
Learn More: UNICEF
10. Cooking and Baking
Cooking and baking can be a fun and relaxing way for students to take care of their physical and mental health. This activity can help reduce stress and anxiety, improve mood, and increase creativity. Cooking and baking can also be a great way to spend time with friends or family.
Learn More: So Yummy
11. Creative Writing
Creative writing is a form of self-expression that allows students to tap into their imagination and unleash their creativity. Whether it be through journaling, poetry, or short stories, creative writing helps students to better understand their emotions, thoughts, and experiences. It can also help to reduce stress and improve mental well-being.
Learn More: Scottish Book Trust
12. Outdoor Activities
Getting outside and connecting with nature is a great way to boost physical and mental health. Outdoor activities such as hiking, camping, or simply taking a walk in a park can help students to relax, recharge, and gain a fresh perspective. Research has shown that spending time in nature has a positive impact on mood, stress levels, and overall well-being.
Learn More: Forbes
13. Tai Chi
Tai Chi is a gentle form of exercise that involves slow, flowing movements and deep breathing. It’s been practiced for thousands of years in China and has many health benefits, including reducing stress, improving balance and flexibility, and boosting the immune system. Practicing Tai Chi can help students improve focus, concentration, and relaxation, making it a great activity for overall wellness.
Learn More: Peter Chen
Hiking is a great way to improve physical and mental health. It provides a cardiovascular workout and also helps to reduce stress. Hiking through nature can help to improve focus, increase creativity, and boost overall well-being. Hiking also provides a chance to disconnect from technology and distractions, allowing you to connect with the environment and nature.
Learn More: BOT Academy KH
Swimming is a low-impact exercise that provides an excellent full-body workout. It is ideal for improving cardiovascular health and strengthening muscles. Swimming also provides a chance to de-stress and relax, helping to improve overall mental health. It is a fun and enjoyable activity that can be done individually or in a group, making it a great social activity for students.
Learn More: Family Love to Know
Participating in sports is a great way to improve physical and mental health. It helps to build strength, coordination, and endurance. Participating in team sports can also help to improve communication and teamwork skills, making it a great way to build relationships and social connections. Sports can also help to reduce stress and increase overall well-being, making it a great activity for students.
Learn More: Rest Less
Acupuncture is a traditional Chinese medicine that involves the insertion of thin needles into specific points on the body to improve physical and mental health. It is believed to stimulate the body’s natural healing processes, helping to reduce stress and improve overall well-being. Acupuncture is a non-invasive and natural way to improve health and well-being, making it a great activity for students.
Learn More: Prospect Physio and Health Plus
18. Music and Dance
Music and dance are powerful forms of expression that can help to improve mental and physical health. Listening to music can be a relaxing and calming experience, while dancing provides a fun and invigorating form of exercise. Both music and dance have been shown to have a positive impact on mood, stress levels, and overall well-being, making them great wellness activities for students.
Learn More: Facebook
Gardening is a great way to connect with nature and improve mental and physical wellness. Spending time in nature has been shown to reduce stress levels, boost mood and improve overall well-being. Gardening involves physical activity, such as digging, planting, and weeding, which can help increase physical activity levels. It also allows students to learn about plants and how to grow their own food, which can be a valuable life skill.
Learn More: Brisbane City Council