Himalayan Salt Lamps are made from pieces of Himalayan salt crystals. They serve as beautiful interior decorations and act as natural sources of light. However, the many diverse functions of Himalayan salt extend far beyond aesthetics. Combined with a light source inside the lamps, the chunks of salt produce negative ions, which yield positive effects on indoor air. Placing a Himalayan salt lamp in every room of the home can reap several health and environmental benefits. Among other things, they can: 

Balance Electromagnetic Radiation 

Everyday appliances such as televisions, cell phones, computers and tablets release positive ions into the air constantly. These and other common electronics can cause an overflow of electromagnetic radiation (EM), which, although invisible, is believed to cause some serious long-term effects. Constant exposure to EM radiation is known primarily to cause fatigue, increase stress and weaken the immune system. Himalayan salt lamps emit negative ions and cancel out positive ones. Therefore, by neutralizing electromagnetic radiation, they help reduce artificial frequencies and even prevent static buildup.

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Enhance Overall Breathing

Cilia are the finite hairs that line the windpipe and act like microscopic breathing filters. According to studies, positive ions decrease cilial activity while, conversely, negative ions have a more increasing and positive effect. Himalayan salt lamps are therefore believed to improve breathing by releasing negative ions that filter foreign particles and keep the lungs cleaner in general. 

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Cleanse, Deodorize, and Purify Air

Himalayan pink salt lamps help clean the air through an operation called hygroscopy, which attracts and absorbs contaminated water molecules from the immediate environment and locks them into the salt crystal. The process has the amazing ability to remove cigarette smoke, dust and other contaminants from the air. This benefit is particularly popular, as salty air acts as an overall health booster and can help clear the air passages. 

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Calm Allergies and Reduce Asthma

Himalayan salt lamps are believed to filter dust, mold, mildew and pet dander from indoor air. Just as a nasal saline spray uses salt to clear airways, they help to relieve allergy symptoms of all kinds. Those who struggle with asthma also claim to benefit from Himalayan salt. It is such an effective breathing aid that certain manufacturers have produced Himalayan salt inhalers targeted toward sufferers of asthma, bronchitis and other respiratory issues. 

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Alleviate Coughing and Other Symptoms of the Common Cold

It is possible that the negative ions released by Himalayan salt lamps may protect against airborne germs. In addition to removing these contaminants from the air, the salt also allows the body to filter air more effectively in an attempt to block any foreign particles from making it into the lungs. This can prevent the advancement of coughing, sneezing, sore throats, and other minor symptoms of the common cold. 

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Boost Blood Flow 

Particular studies have suggested that negative ions, such as those emitted by Himalayan salt lamps, can accelerate blood flow. This boost helps to improve several disorders of the vascular system and can prevent certain damage to the lungs. 

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Raise Energy Levels

Positive ions deplete the body of energy, and it is believed that Himalayan salt lamps can actually do the opposite. The negative ions increase energy levels, which yields a refreshing effect similar to the feeling of rejuvenation achieved from spending time in nature. 

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Sharpen Concentration and Performance

Exposure to negative air ions reduces stress and enhances overall performance. Negative ions increase blood and oxygen supplies to the brain, making Himalayan salt lamps great at improving concentration. They also provide a boost of the neurotransmitter serotonin, which literally creates the feeling of happiness. 

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Enhance Mood

Many studies suggest that negative ions improve mood and energy levels by increasing serotonin in the brain. Therefore, Himalayan salt lamps can benefit people suffering from seasonal affective disorder (SAD) and other forms of depression. 

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Reduce Stress and Promote Relaxation

Himalayan salt lamps can be used as an aid in color therapy (chromotherapy), an alternative method of diagnosing and treating a large number of illnesses. They produce a soft light in hues of ambient orange, yellow and red that helps with stress, attention deficit disorder, and general relaxation, among others. The serene light is thought to balance physical, spiritual and emotional energies. 

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Improve Sleep 

Over-exposure to positive ions reduces the brain’s blood and oxygen supply, which can lead to irregular sleeping patterns. The negative ions from a Himalayan salt lamp are said to reverse this effect, making them a popular sleep aid. Also, in direct relation to chromotherapy, the soothing light can help people who suffer from insomnia. 

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10 common FAQs about Himalayan salt lamps:

What are Himalayan salt lamps?

Himalayan salt lamps are popular decorative items that emit a warm, soothing glow. They are made from reddish-hued salt crystals sourced from the Himalayan Mountains.

How do Himalayan salt lamps improve air quality?

Some people claim that Himalayan salt lamps release negative ions, which can help neutralize pollutants and allergens in the air.

Can Himalayan salt lamps enhance mood and sleep?

Many users believe that the soft amber glow emitted by Himalayan salt lamps creates a calming ambiance that can improve mood and contribute to a more restful sleep.

Do Himalayan salt lamps have health benefits?

While there is limited scientific research, some people believe that these lamps offer various benefits, such as improving air quality and promoting a sense of relaxation.

Are there any myths surrounding Himalayan salt lamps?

There are myths and exaggerated claims associated with Himalayan salt lamps, such as their ability to cure ailments or provide significant health benefits. It's important to approach these claims with skepticism.

How should I maintain a Himalayan salt lamp?

To maintain your salt lamp, wipe it with a moist lint-free cloth or sponge and ensure that no liquid or salt buildup has occurred within the lamp. This helps prevent potential electrical hazards.

Can Himalayan salt lamps sweat or emit moisture?

In humid environments, Himalayan salt lamps may emit moisture or sweat. Leaving the lamp plugged in continuously can minimize this effect.

Where should I place a Himalayan salt lamp?

Himalayan salt lamps can be placed in various rooms, such as bedrooms, living rooms, or offices, to create a cozy and relaxing atmosphere.

What color should a genuine Himalayan salt lamp be?

Most Himalayan salt lamps emit a soft, warm glow. Be cautious of lamps that give off too much light, as well as rare and expensive white crystal lamps, which exist but are less common.

Why are Himalayan salt lamps appealing?

Apart from their aesthetic appeal, many people are drawn to Himalayan salt lamps for their calming ambiance and the natural beauty of the salt crystals.

Himalayan salt lamps can add a touch of warmth, tranquility, and beauty to your living space, creating a cozy atmosphere that many find appealing.


The Best Reviewed Himalayan Salt Lamp

★★★★★ ★★★★★

What We Like

  • ⦿ Unique salt lamp is made from Natural Himalayan salt crystals hand mined in the Himalayan Mountains
  • ⦿ Once lit, the lamp emits a calm amber colour
  • ⦿ Hosts extensive environmental and health benefits 
  • ⦿ It is cheap and cheerful! 
  • ⦿ Each lamp is unique and varies in colour and shape

Things to Consider

  • ⦿ The lamp isn't cordless 

Why We Recommend It in a Nutshell

This Himalayan salt lamp amongst the rest are an environmentally friendly light source. Many are powered by low-wattage bulbs that consume only a small amount of energy, while others are lit simply by the flame of a candle. This lamp is beautiful and unique and remains classic with it's style making it a beautiful addition to the home. With over 6,688 customer reviews on Amazon, this is our top pick!

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