Are you feeling stressed or struggling to maintain a healthy work-life balance? Have you considered trying yoga but don’t know where to begin?

With the fast-paced and busy lifestyle of modern-day living, many people struggle to maintain a healthy work-life balance and often neglect their mental and physical well-being. Yoga has become an increasingly popular way to stay healthy, reduce stress, and improve overall well-being.

However, with so many yoga courses available online, how do you choose the right one for you? That’s where we come in!

In this article, we’ll share with you the 10 best paid &free online yoga courses for beginners and experienced ones to suit your budget and skill level.

By the end of this article, you’ll have all the information you need to start your yoga journey and reap the benefits of this ancient practice.

List of Best Free & Paid Online Yoga Courses

1. Internationally Accredited Diploma in Yoga Training [Udemy]

Internationally Accredited Diploma in Yoga Training

This course introduces students to the concepts of Ashtanga Yoga, physical postures, and breathing techniques. In the first and second chapters, you will learn about the origins of yoga and its various forms. And in the next chapter, you will learn the eight fundamentals of yoga and how they can help you find satisfaction and success in life.

A total of 59 videos are available in the course, each describing a different yoga posture and indicating its difficulty level. One must score at least 50% in order to pass the exam and gain certification.

Here are a few highlights of the course:

  • This course covers all 59 yoga postures and breathing exercises (pranayama).
  • With this training, you’ll be well on your way to becoming a successful yoga instructor.
  • By taking this course, you’ll be able to increase your mobility, muscle strength, and speed.

Who Would Benefit Most From It?

If you are a newbie and have never done yoga, you can start with easier poses and work up to more challenging ones. So this is one of the top free online yoga courses for beginners.

Duration: 4 hrs

Price: Paid

Certificate of Completion: Yes

2. Engineering Health: Introduction to Yoga and Physiology [Coursera]

Engineering Health

This 54-hour Coursera course is instructed by 3 NYU professors and is very in-depth. It aims to provide students with an overview of the body’s systems from a health and wellness perspective.

In this course, yoga is combined with mindfulness and meditation as a helpful remedy for long-term and persistent health problems.

The course consists of 6 weeks of training, each week devoted to learning about a different aspect of the human body. The objective is to educate students on how yoga may relieve stress and promote health.

Here are a few highlights of the course:

  • The fundamentals of yoga and how the body works
  • Homeostasis and cellular regulation
  • The neurological system
  • The immune system and the lymphatic system
  • Insight into the Reproductive and Hormonal Systems

Those who want a certificate of completion can purchase it for an additional fee. In this course, users will have access to most of the course’s resources, including video content and tutorials.

Who Would Benefit Most From It?

This course is an excellent course for anyone studying medicine, teaching yoga, or simply wanting to learn more about the healing arts.

Duration: 54 hrs

Price: Free

Certificate of Completion: Yes, with a Fee

3. Sounds True Presents: The Yoga of Awakening [Udemy]

Sounds True Presents

This course is for anyone who wants to learn more about yoga and its ability to heal on an emotional, physical, and spiritual level. It is based on yoga practices such as Vinyasa flow and Ujjayi pranayama. These approaches will teach you how to relax, build muscle, and connect your mind to your body.

The course includes basic yoga postures, Ujjayi breathing techniques, Vinyasa flow yoga, chakra alignment, the influence of chakras on health, and the effects of chakra alignment. After finishing the course, you will have the skills necessary to begin a healing yoga practice or take your traditional approach to a higher level.

Here are a few highlights of the course:

  • This course is led by a highly regarded yoga teacher.
  • You will learn the ins and outs of the mind-body relationship.
  • You will learn the fundamentals of yoga styles, such as Vinyasa flow and Ujjayi pranayama.
  • You will be awarded a certificate of completion at the end of the program.

Who Would Benefit Most From It?

This is one of the online yoga courses for beginners, which is designed for people with no prior knowledge of the subject matter.

Duration: 14 hrs

Price: Paid

Certificate of Completion: Yes

4. 7-Day Home Yoga Strength Retreat [Udemy]

7-Day Home Yoga Strength Retreat

The course, as the name suggests, consists of 7 tutorials over the course of seven days. Its purpose is to help people learn to be calmer and more confident while developing greater physical and mental agility.

If yoga hasn’t worked for you in the past, this program might give you new insight and encourage you to give it another try.

Here are a few highlights of the course:

This four-and-a-half-hour course covers a wide range of topics, from sun salutations to core strengthening. One of the most positive things about this yoga course is that it has received positive feedback from reviewers.

Who Would Benefit Most From It?

The free online yoga course requires no prior expertise, making it ideal for beginners.

Duration: 4 hrs 20 mins

Price: Free

Certificate of Completion: Yes, with a fee

5. Yoga Medicine’s Guide to Therapeutic Yoga [Udemy]

Yoga Medicine’s Guide to Therapeutic Yoga

This course focuses on using yoga as a therapeutic tool. In addition to the fundamentals of human anatomy, physiology, and biomechanics, the course delves deeply into classical yoga practice.

The knowledge you gain from this practice will allow you to select and practice yoga in harmony with your healthcare needs. It is important to pay attention to the minute details of postures that have a significant impact on the outcome.

By the end of this course, you’ll be able to develop a yoga practice that calms your nerves, nurtures your system, strengthens your immune system, sharpens your mind, and allows you to reach your full potential.

Here are a few highlights of the course:

  • A combination of anatomy, physiology, biomechanics, and yoga is taught in this course.
  • Discover how yoga can be used to treat health problems.
  • Learn what it takes to create a holistic routine that benefits you by focusing on your muscles, organs, and mind.
  • The course comes with a completion certificate.
  • This course can be accessed via your TV or mobile device!

Who Would Benefit Most From It?

This online yoga course is an introductory course designed for people with no prior experience. The aim of this course is to help all yoga practitioners attain the most out of their practice regardless of when, where, or how they practice yoga.

Duration: 6 hrs (self-paced)

Price: Paid

Certificate of Completion: Yes

6. Free Yoga Classes for All [DOYOU Yoga]

Free Yoga Classes for All

DOYOU Yoga has over 280,000 users, making it the largest online yoga community. There are literally hundreds of different courses, individual lessons, and programs available on the site.

It is one of the most convenient sites on our list of free yoga class resources because it can be accessed from almost any device.

This program does not charge membership fees. It is true that you can attend fewer classes with a free membership than with a paid subscription. However, there are still many to choose from.

Here are a few highlights of the course:

  • The Stay-at-Home-and-Get-Fit Challenge
  • Get Fit Forever in Eight Weeks
  • The Most Powerful Yoga Ab Workout Ever
  • The Seven Chakras of Yoga
  • 30-Day Meditation Challenge
  • Workshop on Advanced Vinyasa

Who Would Benefit Most From It?

At DOYOU, you’ll find classes ideal for complete beginners and seasoned yogis wishing to test their limits.

Duration: 8 weeks

Price: Free

Certificate of Completion: No

7. Yoga As Meditation [Udemy]

Yoga As Meditation

This program teaches the basic principle of yoga practiced by yogis for thousands of years: that it can serve as a gateway to meditation. It discusses how traditional yoga differs from postural yoga.

During the course, you will learn how to meditate using a systematic approach, combining your body, breath, and mind. You will also gain a deeper understanding of terms such as koshas, samadhi, and mantra.

Here are a few highlights of the course:

  • In this course, you will learn what it means to practice yoga as meditation.
  • You will gain an understanding of the methodology behind practicing yoga.
  • A completion certificate will be provided upon successful completion of the program.

Who Would Benefit Most From It?

This course is intended for yoga instructors, learners, and practitioners alike.

Duration: 5 hrs

Price: Paid

Certificate of Completion: Yes

8. Yoga Exercises—Revised [Alison]

Yoga Exercises—Revised

This brief yet comprehensive yoga course by Dashama on Alison has attracted over 10,000 students. Starting with the fundamentals of stretching (including the hamstrings, hips, and shoulders), the free online yoga course eventually moves on to the abdominal massage. The students will discover how to stretch their lean bodies and make their inner thighs more flexible. They will also learn how to do sun salutations and Pranayama yoga.

A soothing form of yoga called Sivananda yoga, which emphasizes meditating, breathing, and chanting, would then be taught to the students, with each posture being carefully explained.

There are a total of 15 brief sections. The course is offered at no cost, although certification can be purchased for a modest charge from the Alison website.

The five pillars of Sivananda’s philosophy that will be covered in this lesson are as follows.

  • Resting and meditating
  • Diet plan
  • Keeping a bright outlook
  • Working out
  • Take a few deep breaths

Who Would Benefit Most From It?

This course is suitable for beginners who have a certain degree of flexibility.

Duration: 1.5-3 hrs

Price: Free

Certificate of Completion: Yes, with a fee

9. Summary of Traditional Yoga Practices [Udemy]

Summary of Traditional Yoga Practices

In this course, you will learn classical yoga techniques and refine your meditation skills. The course emphasizes the traditional beliefs and practices of Himalayan guru Swami Rama, mainly through his yoga teachings.

A major objective of the course is to introduce learners to yoga’s more profound traditional meanings. The course covers more than just yoga poses; it provides a solid foundation in classical concepts and techniques of yoga.

Here are a few highlights of the course:

  • This program will help you cultivate deeper meditation practices.
  • You’ll have access to a wide range of tools that will help you develop your skills.
  • You can study the yoga teachings of Swami Rama that have been passed down through the ages.

Who Would Benefit Most From It?

If you are interested in exploring the more subtle aspects of traditional yoga, then this course is for you.

Duration: 10.5 hrs

Price: Paid

Certificate of Completion: Yes

10. Yoga for Beginners: A 15-Day Foundational Course [Skillshare]

Yoga for Beginners A 15-Day Foundational Course

This program is led by Abi Carter, a yoga instructor from Britain and the creator of Yoga 15. She is a gentle, knowledgeable teacher and is also a Zenthai Flow yoga instructor. Additionally, she holds a Yoga Alliance certification.

There may be less spiritual content in Yoga 15 since it is a secular practice focusing on physical fitness and mental rejuvenation.

Here are a few highlights of the course:

For 15 minutes each day, Carter leads her students in a sequence of lessare suitable for beginners are fairly in-depth as well. The entire program is designed around the idea that anyone can find 15 minutes a day to practice yoga, requiring a maximum of 3 hours to finish the entire course.

Who Would Benefit Most From It?

Even thoughthat this free online yoga course is marketed to novice practitioners, it does not mention that students must possess a certain level of fitness to be successful. If you are naturally flexible and athletic, this course will be an ideal fit for you.

You might find it hard if you aren’t flexible or haven’t exercised in a while. This course can be customized to suit your needs, but we recommend it more as a course for intermediate learners.

Duration: 3 hrs 49 mins

Price: Free

Certificate of Completion: No


In conclusion, practicing yoga can have numerous benefits for both the mind and body. Online yoga courses can be a great way to develop your practice from the comfort of your home. Whether you’re a beginner or an experienced yogi, many free and paid online yoga courses are available that cater to all levels and interests.

From the list of 10 paid &free online yoga courses, you can choose the one that best suits your needs, budget, and schedule. Remember to prioritize safety, listen to your body while practicing yoga, and seek guidance from a qualified instructor if you have any concerns.

Discover the best online yoga course that fits your needs if you’re looking to start or improve your yoga practice. Get started today and enjoy all the benefits of yoga!

Frequently Asked Questions

How Long Are the Online Yoga Courses, and Can I Complete Them at My Own Pace?

The length of online yoga courses can vary depending on the course and the program’s structure. Some courses may be as short as a few days, while others may last several weeks or even montIn addition, someSome courses may require a certain number of hours of practice or study time to complete.

Can I Get Certified as a Yoga Teacher Through an Online Course?

Yes, obtaining a yoga teacher certification through an online course is possible. However, it’s worthwhile to note that not all online yoga courses are accredited or recognized by yoga alliances or associations. Therefore, it’s essential to do your research and choose a reputable and recognized program by a credible yoga organization.

How Do I Choose the Right Online Yoga Course for Me?

Choosing the right online yoga course can depend on several factors. Here are some tips to help you choose the most appropriate online yoga course for you:

  • Identify your goals
  • Learn about the course content and structure
  • Read reviews and testimonials
  • Consider your budget and time availability

Considering these factors, you can choose an online yoga course that best meets your needs and helps you achieve your goals.

Are There Any Online Yoga Courses that Offer Personalized Feedback?

Yes, some online yoga courses offer personalized feedback to their students. This can be especially valuable for those looking to deepen their practice or prepare for teaching yoga.

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