We live in a society where energy and care are more and more shared. The pressure of work, debt, lack of time and personal problems affect us deeply, leaving us with little time and energy to take care of our mental health.
The secret of happiness? There is no fixed key, but there are plenty of small things or small changes that you can incorporate into your life and it will help you feel better every day and therefore be happier.
A sense of happiness. Mind?
Philosophers for centuries have thought about the meaning of happiness and the journey to achieve it. Today’s authors, many of whom come from the field of positive psychology, express that happiness “is not an end in itself, but must be pursued from a purpose that gives it meaning and satisfaction.” So says the HUSA website.
This lesson could be applied to any of our lives. More than a state of mind, being happy is a state of well-being that covers many aspects of your life. From your physical to your mental health, but also your connections with other people.
In this article we will give you some tips and tricks to fight stress and anxiety in your daily routines and find a happier life.
Remedy against anxiety: The Decalogue to be happy again
- Exercise regularly Exercise is one of the best ways to fight stress and anxiety. When you exercise, your body releases endorphins, which are the hormones responsible for feeling good and relaxed. Also, by exercising regularly, you can improve your physical health and strengthen your body against weakness. All you have to do is spend about 30 minutes a day doing some form of physical activity, whether it’s a walk in the park, a yoga session, or a cardio workout at the gym.
- Meditation or relaxation Meditation and other relaxation techniques, such as yoga or deep breathing, can be very effective in combating stress and anxiety. These techniques can help you reduce levels of cortisol, the stress hormone, and help you feel calmer and more relaxed. You only need to dedicate a few minutes a day to meditation or relaxation exercises and you will notice a big difference in your mental well-being.
- Take your time In our daily routines, it is important for us to spend time. Self-care is essential to maintaining good mental health. Take some time for yourself, do something you enjoy, like reading a book, watching your own movie, going for a walk, or just enjoying a cup of tea. It’s important to take time out to relax and recharge.
- Learn to say “no”. Many times stress and anxiety can be caused by wanting to please others. Learning to say “no” when you don’t want to do something can be very liberating and help you reduce your stress levels. If you have too many activities, you can always prioritize what is most important and ask for help from others if needed.
- Surround yourself with positive people Surround yourself with positive people in your life. Don’t feel obligated to be around people who make you uncomfortable or stressed. You can always choose who the people around you are. Positivity is contagious, and positive people will help you feel better about yourself and the world around you.
- Continuous learning Continuing education can be a very effective tool for combating stress and anxiety. Learning new things is not only fun, but it can also help you in your everyday life and make you feel more confident and empowered. You can take an online course, learn a new language, or read a book that appeals to you.
- A healthy diet Diet can have a very strong effect on your state of mind. A diet rich in vitamins and nutrients can help you feel better and reduce stress levels. Avoid processed foods and refined sugars. Instead, focus on eating fresh, nutritious foods like vegetables, fruits and lean protein.
- Set realistic goals It is important to set realistic goals for ourselves. If the goals are too high, we can feel overwhelmed. It is better to set small, achievable goals for ourselves and slowly work towards them. This will help us feel more confident and less stressed.
- Do some delivery Creativity can be a very effective tool for fighting stress and anxiety. Set aside time for creative activities such as painting, drawing, playing a musical instrument, or writing. Doing creative activities can help you release tension and allow you to focus on the present moment.
- Be grateful Practicing gratitude can be an effective way to combat stress and anxiety. Focus on the things you are grateful for in your life. Making a daily list of things that make you happy or grateful can help you feel more positive and less stressed.
Finally, dealing with stress and anxiety is not easy, but with hard work and effort, you can find effective solutions to these negative feelings. On a daily basis, it is important to take care of our body and mind and to find moments of happiness and gratitude to keep us balanced.