Train Your Brain! 5 Exercises For Sharp Memory | HerZindagi


2023-07-29,12:09 IST

Brain Training Games

    Games like chess and jigsaw puzzles can help improve neural connections and enhance cognitive abilities.


    Squats are compound exercises that engage the lower body, core and can help improve balance and coordination.


    Dance is a combination of physical movement with mental which can help boost memory and spatial awareness. Dancing promotes a positive mood.

Aerobic Exercises

    Aerobic Exercises like cycling, jogging and swimming increase the blood flow to the brain. This enhances neuroplasticity, hence, leads to improved memory and increased focus.

Breathing Exercises

    Exercises like deep breathing, and pranayama in yoga can also help reduce stress and anxiety. It can help improve cognitive function and overall brain health.

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