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Exercise is the key to happiness in life. Do moderate exercise every day. Eat a healthy diet to reduce the risk of stroke.
Prevention From Ischemic Stroke: Stroke simply means stoppage or reduction or stoppage of blood supply to the brain. In this situation even oxygen will not be able to reach the brain. Due to this, cells in the brain will start dying within a short time. In case of a very severe stroke, the brain can reach coma. In this, it is necessary to immediately take the patient to the hospital. If the patient is immediately taken to the hospital, there is minimal chance of brain damage. It is a matter of concern that nowadays strokes have started increasing rapidly among the youth, due to which they have to face many problems throughout their life. To avoid such a situation, Dr. Vikas Kumar has given 6 simple tips.
6 simple tips to avoid stroke
1. Regular checking of blood pressure – Neurologist Dr. Vikas Kumar writes on social media that if you want not to face stroke in life, then get your blood pressure checked regularly. As soon as BP increases, contact the doctor immediately. Do not let blood pressure exceed 120/80.
2. Do not smoke-Smoking is the root of many diseases. Smoking also increases the risk of stroke. Therefore, quit smoking from now on. Smoking can also cause many other problems.
3. Take a healthy diet-To reduce the risk of stroke, take a healthy diet. Consume less salt and less sugar in it. Healthy diet means consuming green leafy vegetables, whole grains and fresh fruits daily.
4. Exercise-Exercise is the key to happiness in life. Do moderate exercise every day. Go for a walk with your neighbors in the morning. Take a walk in the evening. Cycling and swimming are better ways of exercise. Do long breathing exercises regularly. Yoga and meditation will also help in protecting from stroke.
5. Do not drink alcohol – Alcohol not only destroys the liver but it can also cut off the blood supply to your brain. Consumption of alcohol is not right in any sense. Therefore, it would be better not to drink alcohol.
6. Take a break – If you are tired or bored with work, then definitely take a break after a certain period of time. Don’t take stress in this. Stress is the root of many diseases. Celebrate holidays and be happy.
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Tags: Health, Health tips, Lifestyle
FIRST PUBLISHED : October 9, 2023, 18:30 IST
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