Regulate Your Menstrual Cycle With These 8 Natural Tips
It is crucial to approach these methods with caution and awareness of your body's response. If you have concerns about your menstrual cycle or are trying to regulate it.

Inducing your period naturally can be a gentle and holistic approach to managing your menstrual cycle.

Written by saumya pandey |Updated : September 26, 2023 7:31 AM IST

With changing lifestyles and diets, the menstrual cycle is constantly being affected. A regular menstrual cycle insinuates good reproductive health and a normal gap between cycles is 27 to 28 days. But do all women have regular menstrual cycles? Indeed not and it is one of the most common concerns among women. If the gap between periods is more than 35 days and less than 21 days then it is considered an irregular cycle. An irregular menstrual cycle is the result of many factors including high levels of stress, weight changes, thyroid disorders, or other problems. While many seek medical care for the problem there are natural ways of inducing periods too. You can use them to regularize your menstrual cycle. Here, we are going to look at some of these natural methods that can be used to kickstart menstrual flow.

Stress Reduction

Stress is one of the common reasons for irregular periods and it can disrupt your menstrual cycle and delay your period. Practicing stress-reduction techniques such as yoga, meditation, deep breathing exercises, or mindfulness can help relax your body and mind, potentially prompting your period to start.

Proper Exercise

A healthy lifestyle and exercise can do wonders so there's no harm in taking some time out for exercise. Moderate and regular exercise can help regulate your menstrual cycle. Engaging in physical activities like brisk walking, swimming, or cycling can stimulate blood circulation, which might encourage your period to come sooner.

Hot Baths

Soaking in a warm bath can relax your pelvic muscles and promote blood flow to the pelvic area. This increased circulation may help trigger your menstrual flow.

Ginger Tea

Ginger has natural anti-inflammatory properties and may help stimulate uterine contractions. Drinking ginger tea can potentially help induce your period. Simply steep fresh ginger slices in hot water and drink it a few times a day.


Papaya is known to contain an enzyme called papain, which can cause contractions in the uterine walls. Eating ripe papaya or drinking fresh papaya juice may help initiate your period.


Parsley is believed to have emmenagogue properties, which means it can stimulate menstruation. You can make parsley tea by boiling fresh parsley leaves in water and drinking it.


Pineapple is another fruit that contains enzymes that may help induce menstruation. Consuming fresh pineapple or drinking pineapple juice might be worth a try.

Vitamin C

Vitamin C can potentially increase the production of estrogen, a hormone that plays a role in the menstrual cycle. You can increase your vitamin C intake through supplements or by eating foods rich in this vitamin, such as citrus fruits.

Disclaimer: The home remedies given above are just some suggestions and tips to manage the condition. Do not ignore the situation if it persists for a long time. Make sure you consult a doctor before using these natural tips repeatedly.

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