Exercise can be greatly beneficial for those with hypotension. However, patients will want to be mindful about the kinds of physical activities they engage in. According to experts at Sprint Medical, low-impact exercise is the safest option. Therefore, activities such as swimming, cycling, or walking are all excellent options. In fact, it's advised that patients strive to get in one half-hour or more of walking on a daily basis. Alternatively, pilates can also be particularly helpful for those with low blood pressure, as these exercises can boost circulation.
Exercises that target stress are also advisable for people with low blood pressure, such as tai chi or certain yoga positions. Even better, consider complementing these physical activities with deep breathing exercises. Not only will you be keeping stress levels low, but diaphragmatic breathing, in particular, can also support increased blood flow.
Yet just as some exercises are considered safe for patients with hypotension, there are also exercises that can be potentially unsafe. Here are some physical activities to steer clear of if you have low blood pressure.