In the middle of the night, while tossing and turning, you might be happy to pay a silly amount of money to nod off.

It explains why so many sleep aids are sold claiming they can help. But are they worth the money?

Sleep Geek gives his verdict on seven gadgets that claim to help you fall asleep quickly

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Sleep Geek gives his verdict on seven gadgets that claim to help you fall asleep quicklyPhoto credit: Getty

James Wilson, The Sleep Geek (thesleepgeek.co.uk), says: “It seems like there’s a new sleep aid coming out every week, many of which cost a pretty penny. But affordable options can work just as well.”

James gives Lynsey Hope his verdict on some bestsellers, giving them out of ten points.

THIS WORKS DEEP PILLOW SPRAY, £18.34, amazon.co.uk

This pillow spray is designed to calm the mind and body and reduce sleep anxiety

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This pillow spray is designed to calm the mind and body and reduce sleep anxiety

THE CLAIM: Misted onto your pillow, this aromatherapeutic blend of lavender, vetiver, and chamomile can help calm the mind and body and reduce sleep anxiety.

James says: “A soothing smell can make us feel emotionally safe and when we feel safe we ​​relax, our heart rate drops and our body is ready for sleep. You could also use your partner’s perfume or aftershave.”

valuation: 7/10.

DODOW SLEEP AID, £49.90, mydodow.com

The Dodow Sleep Aid projects a light that you can synchronize your breathing with

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The Dodow Sleep Aid projects a light that you can synchronize your breathing with

THE CLAIM: This device projects blue light onto the ceiling so you can synchronize your breathing with it. You breathe in as it expands and out as it contracts, helping you lose weight in eight minutes.

James says: “This is based on solid foundations, slowing our breathing and heart rate and preparing the body for sleep. The light gives a visual representation of how to breathe, but it might bother your bedfellow. Alternatively, try the Headspace app.”

valuation: 8/10.

MANTA SLEEP MASK, £39, mantasleep.uk

This sleep mask gently hugs your face

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This sleep mask gently hugs your face

THE CLAIM: This blackout sleep mask gently hugs your face without putting pressure on your eyes.

James says: “Light can disturb our sleep and I always advise people to take an eye mask with them when travelling. This one accommodates people with long lashes (like me) by giving them room to flutter.”

valuation: 8/10.

MELA WEIGHTED BLANKET, £89, aeyla.co.uk

The blanks are weighted with Mela to relieve tension and stress

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The blanks are weighted with Mela to relieve tension and stress

THE CLAIM: Weighted blanket made from “anti-raschel quartz pellets” that move silently and conform to your body to relieve tension and stress.

James says, “For some people, weighted blankets seem to work really well, but when they don’t work, they really don’t work. Do you like being tucked into your duvet with the duvet tight around you? Then a weighted blanket might be right for you. If you take off all the bed linen in a hotel, this may not be the case.”

valuation: 8/10.

BEURER DREAM SOUND THERAPY SLEEPING AID SL15, £29.99, Holland & Barrett

The Dream Sound Therapy sleep aid from Beurer is a white noise machine

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The Dream Sound Therapy sleep aid from Beurer is a white noise machine

THE CLAIM: A white noise machine that plays four sounds to help you fall asleep: a hair dryer, the sea, a summer day or a harmonious melody.

James says: “Sound definitely helps us fall asleep, your hearing is important to be relaxed as it’s the last sense to switch off and the first one to kick in when we wake up. This is tremendously helpful in helping you relax either before bed or after waking up in the night.

“I’d like a setting that allows you to leave it on all night, as sounds that disappear into the wrong part of your sleep cycle will likely wake you up.”

valuation: 6/10.

LES MIREACULEUX SLEEP GUMMIES, £18.40 for 42, lesmiraculeux.co.uk

These gummies are designed to help you fall asleep faster and sleep better

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These gummy bears are designed to help you fall asleep faster and sleep better

THE CLAIM: Apparently just a gummy bear helps you fall asleep faster and sleep better, and after three weeks your sleep cycles are more regulated and you wake up less at night.

James says: “Some interesting claims, but no evidence that they help you fall asleep faster and realign sleep cycles. Claims to contain melatonin, a hormone that helps regulate the body clock, but we have a free source for it, the sun, which helps when exposed early in the day. It might be worth trying, but don’t expect miracles.”

valuation: 6/10.

SOUNDASLEEP SPEAKER CUSHION, £29.99, amazon.co.uk

This pillow has a speaker inside that you can use to play music or audio books

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This pillow has a speaker inside that you can use to play music or audio books

THE CLAIM: The pillow has speakers inside that allow you to play music, audio books or pillow sounds without headphones, which will not disturb your partner.

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James says: “The problem with a pillow that has the speakers built into it is that the pillow itself may not be right for you in terms of your body shape or sleeping position, and solving one problem can lead to another. Using separate speakers or sleep headphones might be a more comfortable solution.”

valuation: 4/10.

www.the-sun.com/health/7206740/sleep-gadgets-tested-weighted-blankets-pillow-spray/ I’m the Sleep Geek and here’s my verdict on 7 gadgets that will actually help you drift off fast

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