Mindfulness app on Apple Watch
It comes with a Breathe and Reflect feature. The former will offer guided breathing exercise, which helps in reducing stress. Users should try to do this at least thrice or four times a day to distract themselves from everyday things and focus on clearing the mind and refreshing.
Whereas the Reflect mode offers users with a prompt or question to think about over a minute. While completing a reflection activity, the watch displays a screen that cycles through different colors in motion.
In the latest watchOS 10 update, Apple introduced the 'State of Mind' feature in Reflect mode. It allows users to log a range of emotions, either at a particular moment in time or their general mood for the day.
Focus
With the Focus feature on iPhone, users can create a Workout mode to avoid distractions while exercising.
For instance, if the user is in workout mode, only the related apps such as phone calls (only from family/office boss) work. Whereas notifications from messenger, email, and social media platform apps get muted so he/she can work out peacefully.
Note: Users can create work mode or personal mode and several other modes as per their requirements.
Sleep tracking
A good sleep of around 7-8 hours is a must for the body to replenish energy, and repair cells, tissues, and muscles. It also helps in improving immunity to defend against seasonal ills such as cold, and fever. And, it plays a critical role in helping the brain remain in top gear and this helps in making the right decisions not just related to office work but also in making important life choices.
Apple Watch comes with native Sleep pattern tracking that offers insightful data on deep sleep, Core sleep, and REM (Rapid Eye Movement) sleep. With this information, users can improve the quality of sleep. One should have long sessions of deep sleep, REM, and Core for the brain to get refreshed and also the body to replenish its cells and release essential hormones.
Apple Watch is very intelligent compared to rival brands. Based on the predefined Sleep schedule, it intuitively notifies the owner to charge the device enough to last the entire night up to morning alarm time.
Apple Fitness+
The Watch owners can also subscribe to Apple Fitness+ and get personalized training to improve their fitness and overall health.
Apple Watch and iPhone owners can also try third-party fitness apps such as Nike, Prayoga, Asana Rebel: Get in Shape, and more, to develop a good fitness routine.
