Exercises To Boost Your Hair Growth | 5 Effective Exercises To Promote Hair Growth | HerZindagi


2023-08-01,12:40 IST


Cardiovascular exercises

    Cardiovascular exercises like running, cycling or swimming help in regulating blood throughout the body, including the scalp. This helps in boosting hair growth.

Resistance Training

    Resistance training such as weight lifting or bodyweight exercises can help in regulating the hormone levels which may affect the growth of the hair.

Breathing Exercises

    Breathing exercises such as deep breathing or pranayama can help in stress reduction and promote relaxation, hence, helping in promoting hair growth.


    Yoga is a low-impact exercise which helps in releasing stress and promotes relaxation. Stress is the main reason for hair loss and yoga can help in promoting hair growth.

Side Hops

    Side hops are plyometric exercises that help can help increase blood circulation to the scalp, boosting hair growth.

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