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Regular exercises can have a positive impact on your hair growth. Here are a few exercises to promote hair growth.
Cardiovascular exercises
Cardiovascular exercises like running, cycling or swimming help in regulating blood throughout the body, including the scalp. This helps in boosting hair growth.
Resistance Training
Resistance training such as weight lifting or bodyweight exercises can help in regulating the hormone levels which may affect the growth of the hair.
Breathing Exercises
Breathing exercises such as deep breathing or pranayama can help in stress reduction and promote relaxation, hence, helping in promoting hair growth.
Yoga
Yoga is a low-impact exercise which helps in releasing stress and promotes relaxation. Stress is the main reason for hair loss and yoga can help in promoting hair growth.
Side Hops
Side hops are plyometric exercises that help can help increase blood circulation to the scalp, boosting hair growth.
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