Via The Athletic,
Key points:
- Erling Haaland and Iga Swiatek are taping over their mouths for performance enhancement in sports
- Nasal breathing is believed to have various benefits including improved sleep, endurance, and oxygen delivery
- Experts recommend nasal breathing during exercise to enhance athletic performance
Erling Haaland, the Manchester City striker, has revealed that he tapes his mouth shut when he sleeps and even during training. This practice, known as mouth-taping, is believed to improve sleep quality and overall health. Haaland’s approach is backed by breath training coach Patrick McKeown, who explains that breathing through the nose can help with relaxation, improved oxygen uptake, dental health, and protection against airborne viruses. Nasal breathing can also benefit athletes, as it can enhance endurance and maximize oxygen delivery to working muscles during exercise. Tennis player Iga Swiatek and other elite athletes have also adopted mouth-taping as part of their training regimen.
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